Drinking soy milk is useless and it is easy to get fat if you drink soy milk

Since most people have no concept of quantity, when making soy milk at home, they often pursue a strong aroma and a large number of raw materials. It is easy to exceed the appropriate range. From this point of view, it is a safer method to buy beans in bags and put them in a certain amount each time.

At a certain concentration, you also need to consider the total amount you drink every day. If you drink a bowl of soy and peanut milk (300g), the fat you get is equivalent to the normal fat intake of a light-bodied man in a day. The quantity of 10.5 is not too much.

If you only eat one bowl of normal-strength soy milk every day, even if it contains ingredients such as peanuts and walnuts, you don’t have to worry too much about gaining weight. But if you drink “cup after cup” because it “drinks so much”, you’ll end up with too much total fat, which may lead to weight gain! This would result in more loss than gain.

Drinking soy milk has the following benefits:

1. Physical fitness: Every 100 grams of soy milk contains 4.5 grams of protein (protein food), 1.8 grams of fat, 1.5 grams of carbohydrates, and 4.5 grams of phosphorus. grams, 2.5 grams of iron (iron food), 2.5 grams of calcium (calcium food), vitamins (vitamin food), riboflavin, etc., which are of great benefit to improving physical fitness.

2. Prevent and treat diabetes (diabetic food): Soy milk contains a large amount of cellulose (cellulose food), which can effectively prevent excessive absorption of sugar and reduce sugar content, thus preventing diabetes and is a daily must-have for diabetic patients. Less good food.

3. Prevent and treat high blood pressure (blood pressure food): Prevent and treat high blood pressure. The stigmasterol, potassium and magnesium contained in soy milk are powerful anti-salt and sodium substances. Sodium is one of the main causes of the occurrence and recurrence of hypertension. If the amount of sodium in the body can be properly controlled, it can both prevent and treat hypertension.

4. Prevent and treat coronary heart disease: The stigmasterol, potassium, magnesium, and calcium contained in soy milk can enhance the excitement of cardiovascular blood vessels, improve cardiac nutrition, lower cholesterol, promote blood flow and prevent vasospasm. If you can insist on drinking a bowl of soy milk every day, the recurrence rate of coronary heart disease can be reduced by 50%.

5. Prevent and treat cerebral stroke: The magnesium and calcium contained in soy milk can significantly reduce cerebral blood lipids and improve cerebral blood flow, thereby effectively preventing the occurrence of cerebral infarction and cerebral hemorrhage. The lecithin (lecithin food) contained in soy milk can also reduce brain cell death and improve brain function.

6. Prevent and treat cancer (cancer food): The protein, selenium, and molybdenum in soy milk have strong cancer-suppressing and cancer-treating abilities, and are especially effective against gastric cancer, intestinal cancer, and breast cancer. According to surveys, the probability of developing cancer among people who do not drink soy milk is 50% higher than that of people who often drink soy milk.

7. Prevent and treat bronchitis: The lycine contained in soy milk also prevents the spasm of smooth muscle in bronchitis, thereby reducing and alleviating the onset of bronchitis.