The nutritional value of strawberries mainly lies in their rich vitamin C and anti-inflammatory antioxidants, namely flavonoids called anthocyanins and catechins, which can prevent and treat chronic diseases, cancer and cardiovascular disease. In addition, this ingredient plays an important role in eye health, nervous system health, preventing skin damage, relieving joint pain, and reducing free radical damage.
Strawberries are a common fruit in this season. It is loved by people because it is sour, sweet and delicious. It is rich in nutritional value. When consumed, it provides our bodies with a variety of nutrients. There are many ways to eat strawberries. Did you know? There are also some precautions when eating strawberries.
Strawberries are rich in vitamins and a variety of minerals needed by the human body. 100 grams of strawberry contains much more vitamin C than apples and pears; it contains a variety of sugars, proteins and carotene. These substances are needed for the growth and development of children and are also very beneficial to the health of the elderly. Strawberries are rich in carotene. We know that carotene is an important substance needed by the human body. It can synthesize vitamin A in the human body. Vitamin A is an important substance that can help us relieve eye fatigue and has a good effect on preventing night blindness. Eating strawberries regularly can help us brighten our eyes and nourish our liver.
Research now shows that strawberries are rich in amines and have a good effect on the treatment of leukemia and aplastic anemia.
Therefore, strawberry is a fruit that can treat blood diseases. Eating appropriately can help us prevent leukemia and anemia. The main nutritional value of strawberries is its very high vitamin C content. Vitamin C can prevent gum bleeding, promote wound healing, and make the skin delicate and elastic. Recent studies have found that vitamin C can not only prevent scurvy, but also play a positive role in preventing arteriosclerosis, coronary heart disease, angina pectoris, cerebral hemorrhage, hypertension, hyperlipidemia and other diseases.
The growing environment of strawberries is relatively humid, so be careful when cleaning. Do not remove the stems of strawberries to prevent residual pesticides from entering the fruits with water and causing more serious pollution. When you go to a strawberry patch, don't eat after picking. It should be washed with salt water or rice water before eating. Deformed strawberries are not necessarily sprayed, but deformed strawberries.
Even if they don’t do any tricks, they cannot be easily eaten because the deformities are caused by mutations. Eating this kind of strawberry may be damaged by the mutated gene and be harmful to health. Strawberries contain more calcium oxalate. Patients with urinary tract stones should not eat more strawberries. Strawberries are cold in nature, so people with gastrointestinal insufficiency and diarrhea should not eat more. Strawberries contain tannins. If eaten together with seafood, the nutritional value of seafood protein will be reduced, and it may also cause symptoms such as abdominal pain, nausea, and vomiting.