? First, the "taboo" problem:

1, the general cessation of spicy, tobacco, tobacco and alcohol, drink more water, eat less oil and salt, light-based.

2, Chinese medicine, "hair" such as scallions, ginger, pepper, pepper, mutton, dog meat, etc.; mutton, beef, bacon, etc. should not eat. 3, instant noodles, ham and sausage, canned food to eat as little as possible or not.

? Second, nutritional issues:

1, eat more fruits and vegetables, fungi such as mushrooms, black fungus and so on.

2, eat some pork rinds is also OK, supplement collagen, because it is good for healing!

3, you can eat more fish, meat, eggs and milk to supplement protein, meat to lean meat-based, too fat and sweet less active, difficult to digest.

4, more enjoy some fish soup, seafood soup, chicken soup, animal waist (kidney) offal, etc., great nourishing effect.

Three, high potassium food:

In most of the fresh fruits and vegetables contain the presence of potassium, after a series of studies have confirmed that eating more potassium-containing foods can effectively reduce the incidence of brain hemorrhage. High-potassium foods can adjust the ratio of sodium to potassium in the cells, which reduces sodium and water retention in the body, thus lowering blood pressure and preventing cerebral hemorrhage.