1, a bowl of fried rice with eggs weighs about 300 grams and contains nearly 600 calories.

2, its calories are not high, mainly made of rice and eggs with some salt. It is also rich in protein, amino acids and carbohydrates. Eating fried rice with eggs in moderation can enhance human immunity, increase satiety and reduce general fatigue caused by deficiency of qi and blood. However, it should be noted that eating too much fried rice with eggs may lead to bloating, so it is recommended not to eat too much. It is suggested to put less salt in the production process to prevent blood pressure from rising.