The content of protein is more than 10% (the content of maca variety protein near Huning Lake is more than 14%), and the carbohydrate is 59%; 8.5% fiber is rich in minerals such as zinc, calcium, iron, titanium, rubidium, potassium, sodium, copper, manganese, magnesium, strontium, phosphorus and iodine, and contains vitamins C, B 1, B2, B6, A, E, B 12 and B5.

The fat content is not high, but most of them are unsaturated fatty acids, and the contents of linoleic acid and linolenic acid are above 53%. Natural active ingredients include alkaloids, glucosinolates and their decomposition products, benzyl isothiocyanate, sterols and polyphenols.

Maca efficacy:

1, maca is a kind of food to improve immunity and nutrition.

Linolenic acid and linoleic acid are two components of MAKA, which can improve sleep and immune function. Because of these two active ingredients, Maca can improve sleep and enhance immunity.

2. Maca can regulate hormones and endocrine system.

Maca contains alkaloids, sterols, glucosinolates and benzyl isothiocyanate. They regulate the secretion of sex hormones and maintain and restore the normal level of sex hormones secreted by the human body.

Extended data:

Maca's taboo;

1, do not eat with other nutritious foods at the same time.

Maca is rich in nutrition. The supplement of maca is a balanced nutritional intake. If you eat maca with other nutrients, it may offset the effect of maca. In addition, some alkaloids in Macat, Macarine and Macadamine, regulate the secretion of human hormones through the pituitary gland. Now many foods contain hormones, which is not conducive to the efficacy of maca.

2. Don't take aphrodisiac at the same time.

In order to ensure the best effect of maca, don't mix it with other aphrodisiacs, so as not to affect the effect of maca.

Baidu Encyclopedia-Maca

People's Network-What is Maca? What are the efficacy and nutritional value of Maca?