The physiological period is a precious opportunity for girls to maintain their health. During this period, if you eat properly, you can get twice the result with half the effort. During the physiological period, you should try to eat three meals early and not eat for four hours before going to bed.
Recommended recipes:
Fermented eggs: Boil the distiller's grains, beat in the eggs, add the brown sugar, and simmer for a while before drinking.
Danggui Lycium Pork Foot Soup: Blanch the trotters with water and put them in a casserole, then add some water. When the water boils, add Danggui Lycium.
Sweets: During the physiological period, friends will have a special desire to eat sweets. At this time, it is recommended to eat dark chocolate, or brown sugar or brown sugar. Cream-free Chinese sweets and sugar will be better than western desserts.
If it is a normal period, there is also a dish and a soup recommended:
Kidney with sesame oil: this dish has the effect of closing the palace (smiling with a gloomy face), so it is included in the moon meal.
Blanch the kidney flower with boiling water to remove fishy smell and blood. Pour sesame oil into the pot, saute until fragrant, add kidney flower, stir fry, and then add rice wine for a little stew.
Siwutang: Known as the "Holy Prescription for Gynecology", it is composed of four herbs, namely Radix Rehmanniae Preparata, Radix Angelicae Sinensis, Rhizoma Chuanxiong and Radix Paeoniae Alba. Girls in Taiwan Province all know that girls need to make up Siwutang, and many of them started taking it in adolescence. It can regulate menstruation, nourish blood, moisten lung and resist aging. However, it should not be taken during menstruation and confinement.
If you are resistant to drug assistance, you can skip this paragraph.
Coenzyme Q 10
This is the first time I've heard of it. I've been taking cranberries, grape seeds and vitamins before. It seems that members will be added in the future.
Coenzyme Q 10 has the effects of anti-oxidation, preventing black spots and lightening wrinkles.
Grape seed
Grape seed extract also has antioxidant and aging effects. It also has whitening, anti-inflammatory and antiallergic effects. The antioxidant capacity of grape seed extract is 50 times that of vitamin E and 20 times that of vitamin C. It is recommended to take it after breakfast.
Another point to note is that if the grape seeds in the grapes we eat are chewed directly, the antioxidant components in them cannot be absorbed by our bodies.
All right, that's it for today. I hope Jane friends live the life they want, or are on the road.
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