Apples can be eaten on an empty stomach

1. They can clean the mouth

Research has found that apples are rich in fruit acids and organic acids. These nutrients can Eliminating bad breath after getting up in the morning can effectively remove bacteria and viruses, thus cleaning the mouth well.

And apples are rich in vitamin C. Eating apples on an empty stomach is beneficial to the health of teeth. It can keep the entire mouth smelling fresh and improve the overall health of the mouth.

2. Can lose weight

Because the fat content of apples is quite low, and it is easy to feel full after eating apples, so you will not want to eat too much after eating apples. Other foods have always been able to achieve the effect of weight loss, especially the vitamin C in apples, which can prevent and treat constipation and effectively discharge excess impurities from the body, which can also achieve the effect of weight loss.

3. Prevent skin aging

Because apples are rich in minerals and vitamins, eating apples regularly can supplement the body with the nutrients it needs, and apples contain polyphenols. This kind of nutrients has a very good antioxidant effect, so eating apples on an empty stomach for a long time can fight against free radicals and delay aging.

And apples contain trace elements such as calcium, iron, and zinc. These nutrients can improve the body's immune function, prevent and treat diseases, and have certain anti-cancer effects.

4. Prevent and treat constipation

Many people think that eating bananas can prevent and treat constipation. In fact, apples are better at preventing and treating constipation because apples are rich in pectin. It can promote gastrointestinal motility and promote gastrointestinal digestion and absorption, and apples contain a large amount of fiber, which can detoxify and nourish the skin. These nutrients can very well improve the effect of constipation.

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