Ingredients: 1000g of meat, 1000g of capers, 20 leeks, 500g of flour, 3 tablespoons of oil, 2 tablespoons of salt, 2 tablespoons of abalone juice, 2 tablespoons of five-spice powder, 2 tablespoons of shrimp powder, 2 tablespoons of soy sauce
Practice steps:
1. Wash capers and put into a pot of boiling water, fish out of the soaking in cool water. Put the leeks into small pieces and put them into the minced meat.
2. Drain the water chestnuts and chop them into mince and add seasoning to the minced meat and mix well. The dumpling filling is mixed well.
Nutritional Value
1. Mustard greens are rich in Vitamin A, B vitamins, Vitamin C and Vitamin D. A single mustard greens contains 1.5 times the recommended daily intake of Vitamin C, and more than 10% of the recommended daily intake of Vitamin E. The amount of Vitamin C in a single mustard greens is 1.5 times the recommended daily intake.
2. Mustard greens are high in fiber and water.
3. Mustard contains a large amount of ascorbic acid, is very active reducing substances, involved in the body's important redox process, can increase the oxygen content of the brain, stimulate the brain's use of oxygen, there is a refreshing and revitalizing, to relieve fatigue effect.
4. Containing carotene and a large number of edible cellulose, so there is a bright eye and wide bowel laxative effect, can be used as a therapeutic food for patients with ophthalmology, but also to prevent and control constipation, especially for the elderly and habitual secretaries to eat.
Pork nutritional value
1. Pork protein is a high-quality protein, containing all essential amino acids.
2. Pork is rich in iron, which is necessary for the production and maintenance of red blood cells in human blood.
3. Pork is the main dietary source of vitamins, especially refined pork rich in vitamin B1. Pork also contains more vitamin B2 which is important for fat synthesis and decomposition.