Half an hour after dinner, put your whole body back against the wall and clamp your hips so that your hips, back, legs, waist, head and neck are as close to the wall as possible. At first, you can hold a piece of paper, as long as it doesn't fall off.

Step 2 walk with your stomach closed

When walking and standing, you can tighten the muscles of the lower abdomen by forcibly contracting the abdomen and combining abdominal breathing. Abdominal breathing, when inhaling, the abdomen bulges. When exhaling, the abdomen is tightened, which helps to stimulate gastrointestinal peristalsis, promote the discharge of waste in the body and enhance vital capacity.

3. Abdominal friction

Rubbing the Shimen, that is, the lower abdomen, and then overlapping the four fingers of the big hand except the thumb can stimulate Daheng and Shu Tian, which is very effective in solving constipation. Let the fat accumulated in the stomach slowly disappear and restore the figure of noodles.

Step 4 bend down and pick up beans

Pour about 200 soybeans on the ground every day, then bend down (legs can't bend) and pick them up one by one and put them in the basin on the table: bend down to pick up beans, straighten up and put them away before bending down.

Step 5 stand up and twist your waist

You can practice at noon or at night. If you are watching TV, you might as well get up and stand, chest out and abdomen in, and then twist your waist 100 times.

6, massage the navel

Massage the abdomen, push alternately from the ribs to the navel, and then vibrate your hands. Massage is very effective in promoting the metabolism of subcutaneous fat. This massage method is completed, lying on your back. Bend your knees gently for 3 times in a row.

7. Lie on the bed and lift your hips

Lie on the bed, keep your hips outside the bed, bend your knees so that your thighs are above your abdomen. Put your hands straight at your sides, palms down and under your hips. Abdominal force, slow down to 5 speed, legs straight forward, body in a straight line. Then return to the original position at the same speed and posture.

8. Abdominal breathing

Lie on the ground, bend your feet 45 degrees, put your hands flat on your abdomen, and inhale through your nose for 3 seconds. Exhale through your mouth for 6 seconds, gently press your abdomen with one hand, and put the other hand under your back, feeling your back slightly pressed. Finally, exhale through the nose 1 s, press the muscles on both sides of the abdomen with both hands inward, fix the position of the intestine, and concentrate on exercise. The whole set of 10 second exercises is repeated five times.

9, crude salt to lose weight

Buy several bags of raw salt in the supermarket or grocery store. Before each bath, take a cup of coarse salt and add a little hot water to make a paste, and then apply it to the abdomen. /kloc-after 0/0 minutes, wash off the coarse salt with hot water, or wash it off after massage, and you can start taking a bath. Or after taking a shower, sprinkle a spoonful of coarse salt on your palm and massage your abdomen directly. Don't rub it too hard, so as not to make your skin rougher.

10, yoga thin abdomen

Sit on the mat, knees together, toes gently on the ground, hands behind hips, upper body as straight as possible, eyes straight ahead. Be careful not to shrink your neck, and try to keep it steady and relaxed.