Brown sugar in brown sugar lemon water is warm and sweet, and enters the spleen, which has the functions of invigorating qi and enriching blood, strengthening spleen and warming stomach, relieving pain, promoting blood circulation and removing blood stasis. Lemon is rich in vitamin C, which can relieve phlegm and cough, promote fluid production and strengthen the stomach. For bronchitis, whooping cough, loss of appetite, vitamin deficiency, heatstroke and polydipsia, it is the bane of scurvy.
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Pay attention to these four points when making lemonade:
1, it must be light, a large piece of lemon with skin can be soaked in water, and 3~4 small cups can be poured. Such lemonade has no strong sour taste, and can be drunk without sugar or honey, and the energy content is almost negligible.
2, be sure to bring the skin, because lemon peel contains high flavonoids, and lemon essential oil is mainly in the skin.
3, the slice must be thin, otherwise the aroma components in the lemon peel are not easy to soak out.
4, it is best to use warm water to soak, if the water temperature is too low, the fragrance is not easy to soak out.
Baidu encyclopedia-lemon brown sugar tea
People's Network-Pay attention to these four points when making lemonade