Speaking of the red bean this food, most people must have some understanding, many ancient poems also described this food, compared to the red bean is born in the south of the country, spring to hair a few branches. It can be seen that the people of our country for the red beans are still very favorite, then in the menstrual period, we can not eat red beans? The next article content, is to give you a talk about this problem.

Red beans are very familiar with the food, red beans can be eaten in a lot of ways, and red beans related to the processing of foodstuffs are also many. Like daily life inside, we often eat red bean porridge, bean paste bag and other food, delicious flavor, many people like to eat. So during the female menstrual period, can we eat red beans? Here to explain to you is that women during menstruation can eat red beans, red beans are more suitable for women to eat food, because, red beans are still rich in iron, in addition to the red bean effect is also very good, so when women before and after the pregnancy, when maternal milk is relatively small, eat some red beans in moderation are very effective, in addition to women during menstruation discomfort, eat some red beans, eat some red beans, eat some red beans, eat some red beans, eat some red beans, eat some red beans, eat some red beans, eat some red beans, eat some red beans, eat some red beans, eat some red beans, eat some red beans, eat some red beans, eat some red beans, eat some red beans. The condition of the time, eat some red beans can have some soothing effect, it is recommended to drink some warm red bean soup, is with the role of regulating menstruation and breastfeeding. Secondly, women eat some red beans or very efficacious role, because red beans contain more iron, which can make the female friends of the color more rosy, secondly, in moderation, eat some red beans can replenish blood, can promote our blood circulation, such as the uterine cold of this problem plagued by women, you can eat a little more red beans. In addition, red beans also contain more B vitamins, and saponins, therefore, can also eliminate excess water in the body, to help us reduce the accumulation of fat in the body, such as the face of swollen people, the lower half of the body is more obese people, can eat a little more red beans.

Red beans are all familiar with the food, red beans are eaten or more, and there are many related side dishes, eat red beans in moderation, on our body is very good, there are many efficacy, especially for female friends. So here it is recommended that you can eat a moderate amount of red beans during menstruation, the body is still relatively good.