A light diet refers to less oil (25-30g per person per day), less sugar (the daily sugar intake is below 50g, and it should not exceed 25g as far as possible), less salt (the daily intake of adults should not exceed 6g), avoiding spicy and greasy food, and choosing correct cooking methods (such as steaming, boiling and cold salad). ) Avoid frying, smoking and frying.

At the same time, the light diet should also ensure the diversification of food, so as to achieve a balanced diet and reasonable nutrition, and a balanced intake of vegetables, fruits, bean products, lean meat, fish, milk and eggs.