Experienced partners must know that fat loss and muscle gain must increase the intake of protein, such as egg white, soy, meat and dairy products. Today, I will share with you some meat snacks that can also satisfy your cravings during fat loss and muscle gain! Scroll down if you're interested! You can also forward it to your friends who need it~

1, Shape Revolution Oil-Free Skinless Roasted Chicken Thighs

This Shape Revolution Oil-Free Skinless Roasted Chicken Thighs are carefully selected by me for their high protein content and very low calorie content. The same 100 grams of skinless chicken thighs has 181 calories and the wings have 194 calories. So it's a good value for money. You can look at its skinning and oil removal process, it is quite careful, there is a feeling of doing beauty to the chicken, sacrificing it a, happy fitness people. Packaging is also quite rigorous, high-fashion, vacuum, there is a snack in the Armani sense of vision, open the bag to eat, safe and secure. If you belong to a more lean type of figure, then eat chicken legs completely no problem ah.

2, storming the chicken CrazyChick chicken breast

Some people recently to reduce fat, do not want to eat high fat content of chicken thighs, this problem I have considered, this is not, the second storming the chicken CrazyChick chicken breast came, chicken breast protein content is also very high, the calories as usual, very low, the same 100 grams of skinless chicken breast, the calories are only 133 calories, the same 100 grams of skinless chicken breast, only 133 calories, is not more assured and boldly eat. Is not more assured to eat boldly, muscle-building essential snacks Oh. Quite low-fat delicious, I every time I dip soy sauce to eat, delicious to burst, will also be equipped with a knife and fork, so it seems to be high, pretend to be a hand is me.

3, mint high-protein air-dried beef : 87.9 yuan

If you want to pick a protein-rich muscle-building snacks, then high-protein, low-fat beef jerky is definitely the right choice. It has 41.5g/100g of protein and 395mg/100g of sodium. Soy sauce and spices are added to the ingredients to enhance the flavor and color of the jerky, but the sodium content is still kept at 395mg/100g, which is still quite good. This product also has a 0-carb content, so those who are extremely strict about their carb intake may want to pick it up.

4, Unicorn Kitchen chicken breast sausage: 19.9 yuan / 12

Chicken breast has always been a representative of low-fat, high protein, high satiety. Those who don't have time to cook for themselves will choose instant chicken breast as an alternative. A bag of instant chicken breast is about 100g, which is only suitable for a regular meal. A 25~30g chicken breast sausage is different, 1 small root is only 30 calories, very suitable for fitness snacks! Unicorn Kitchen's Chicken Breast Sausage. It's starch-free, crunchy, chewy, Q-bomb and smooth. It's so much better than the ham sausage on the market! For those of you who have experience cooking, you know that chicken breasts will definitely be fishy if you don't cook it well, and theirs is not at all. Even my mom, who is not a meat lover, raved about it! They have both original and black pepper flavors, personally I like the black pepper, slightly spicy and very tasty! The gospel of meat lovers.

5, Muscle Prince Beef Stick : $136

Strictly control sodium intake friends look at this. Per 100 grams, the protein content of 37 grams, sodium content of only 78 mg, have reached the standard of low-sodium food (sodium content is not higher than 120 mg / 100 grams of low-sodium food). It is an excellent choice for daily chewing or during fat loss and muscle building. In addition, this beef jerky after marinating, air-drying, soaking and brining process, relatively more water, chewy texture but not so chewy, bad teeth friends can also try.