Braised ginger with pig's trotters is one of the postpartum tonic foods for Guangdong women. Ginger can dispel cold and dampness, promote qi and promote blood circulation. It is believed that pregnant women inhale a lot of "wind" during childbirth and must be dispelled by ginger. Tianding sweet vinegar pig's trotters stir-fry is to melt the calcium of pig's trotters' bones with black vinegar, which can be supplemented by pregnant women after drinking. Cooked ginger is thin but not spicy, pig's trotters are thin but not greasy, and black vinegar is sweet but not sour, so not only pregnant women but also men and young people love it. Especially when it is cold in winter and cold in spring, it can invigorate qi and activate collaterals, dispel cold and dispel wind, sober up and nourish the stomach, and it tastes delicious.
"Pig's foot ginger" is especially suitable for women to eat, appetizing and refreshing, enriching blood and supplementing calcium. Has the effects of caring skin, warming menstruation, enriching blood, and preventing common cold. In Guangdong, ginger vinegar from pig's feet was originally prepared for pregnant women, which can replenish qi and blood, dispel cold, remove lochia, repair uterus, preserve health during lactation, and effectively protect maternal and infant health. Generally, pregnant women eat 2-3 times a day, and they can eat trotters ginger two weeks after delivery. Can be eaten for a long time, and is beneficial and harmless. This pot is suitable for puerperal women to eat. Women can eat it before and after menstruation, which can make menstruation smooth and dispel cold. Women after abortion can also eat more, replenish qi and blood.
It is the best tonic food for women with deficiency of both qi and blood, cold constitution (cold hands and feet), abortion or long illness. Immediately after eating, I can feel warm and warm, and my appetite is greatly increased. Eat a few more times, and your face will no longer be pale. People with menstrual disorders can regulate menstruation and replenish blood, with smooth blood and rosy complexion. For female friends, "pig's foot ginger" can be eaten all year round, especially in autumn and winter and spring, and it is more comfortable after eating in colder seasons. It is also suitable for men or the elderly who are cold or weak after a long illness. Of course, people who are hot and dry, especially in summer, should not eat more. For people with stomach problems, it will cause gastric acid stimulation, which is even more unsuitable for eating. "Pig's foot ginger" is popular with women because it nourishes the body while tasting delicious food. Everything comes naturally, which is better than taking tonic. In Guangdong, when a pregnant woman gives birth to a child, the family will prepare a large pot of pork feet ginger vinegar for her.
What to eat just after giving birth to a baby?
1, brown sugar
Nutritional characteristics: high iron content, enriching blood for parturient. Nutritional function: contains a variety of trace elements and minerals, which can induce diuresis, prevent postpartum urinary incontinence and promote lochia discharge.
Experts remind: generally, drinking alcohol should not exceed 10 days. Long-term drinking will increase bloody lochia, and will make pregnant women sweat more in summer and have less salt in their bodies.
Step 2: eggs
Nutritional characteristics: Rich in protein, with high utilization rate. It also contains lecithin, yolk protein and various vitamins and minerals, and the fat contained in it is easily absorbed. Help women regain their physical strength. Maintain the health of the nervous system.
Experts remind: Eating 4-6 capsules a day is enough, too much will make protein surplus and induce other nutritional diseases.
3. Broth
Nutritional characteristics: It contains protein and minerals easily absorbed by human body. Delicious taste can stimulate gastric juice secretion, increase appetite and promote lactation.