3 grams of snow clams, 3 grams of bird's nest, 3 grams of silver fungus, 30 grams of rock sugar.
How to make bird's nest stewed with snow clams
1, soak bird's nest, snow clams and silver fungus separately:
Soaking of bird's nest: Place the cleaned bird's nest in a pure white container and pour in the right amount of cooking water. The general soaking time of bird's nest is 6 to 8 hours (the specific steps will not be mentioned);
Snow clam soaking: take a piece of snow clam and wash it, put it in a soup bowl and soak it with lukewarm water for about 10 hours, changing the water halfway through. After soaking, the black membrane picked off, rinsed, into the boiling water, water with a few slices of ginger, you can go to the fishy taste of snow clams;
Soaking of the silver ear: cool water (warm water available in the winter) soaking, after 2-3 hours of soaking, the water slowly penetrates into the silver ear, the silver ear for the translucent that is, the hair is good, picking up the roots of the impurities, washed with clean water.
2, bird's nest torn into strips, snow clams cut into small pieces, silver fungus torn into flaps.
3, the bird's nest, snow clams, fungus into the stew pot, add boiling water 1 bowl, the stew pot cover, water stew.
4, when the pot of water boiled, first with high heat stew 30 minutes, then with medium heat stew 1 hour, add the rock sugar and then with low heat stew 30 minutes can be.
5, stewed out, to be warmed and served.
Note and contraindication
Severe diabetic patients should not be taken; lungs and stomach cold, diarrhea patients should not be taken; dampness and heat should not be used more;
Because of the addition of ginkgo, so remember not to eat overnight, because ginkgo contains more nitrates. Cooked fungus, if placed for a long time, nitrates will be in the decomposition of bacteria, reduced to nitrite. People eat more nitrite-containing ginkgo soup, will make the blood hemoglobin loss of oxygen-carrying capacity, thereby undermining the normal hematopoietic function of the human body.