1, rice porridge is a rice and water as the main ingredients by boiling over high heat and boiled into a gourmet food, young and old, rice porridge has a tonic spleen, and stomach, clear lungs effect.

2, rice is one of the staple food of the Chinese people, by the rice seed husk and become. The composition of amino acids in rice is relatively complete, the protein is mainly rice protein, easy to digest and absorb, whether it is a family meal or go to a restaurant, rice is essential. Rice can provide rich B vitamins; rice has the effect of tonifying the middle, strengthening the spleen and stomach, benefiting the essence and strengthening the will, and the five viscera, through the blood, deaf and bright eyes, stopping boredom, quenching thirst, and stopping diarrhea.

3, easy to digest. White rice boiling temperature of more than 60 degrees Celsius will produce a paste, boiled soft rice melt in the mouth, very easy to digest, very suitable for people with gastrointestinal discomfort.

4, to prevent constipation. Modern people eat exquisite and lack of exercise, more constipation symptoms. Thin rice contains a lot of water, more porridge on weekdays, in addition to hunger, but also for the body to replenish water, effectively preventing constipation.

5, prolong life. Drinking congee can prolong life, grains and cereals boiled into porridge, containing richer nutrients and dietary fiber, for the elderly, loose teeth or patients, more congee can be prevented from minor illnesses, it is the best recipe for health care.