Pomegranate contains about 63 calories per 100 grams, so it contains moderate calories. Pomegranate, like other fruits, contains a certain amount of fructose, but compared with other types of fruits, pomegranate contains less calories, that is to say, it contains less carbohydrates.

2 How to eat pomegranate to lose weight? Pomegranate orange jam materials: 300 grams of pineapple, 300 grams of orange, red pomegranate syrup 100cc, maltose 150 grams, 80 grams of fine sugar, lemon 1 piece.

Practice:

1, wash the lemon and squeeze out the juice for later use.

2. Peel and core the pineapple and cut it into dices; Peel the orange and take out the pulp. Remove the seeds from the pulp and tear off the white film.

3. Put the diced pineapple and orange pulp into an acid-resistant pot, then add lemon juice and red pomegranate syrup to the pot and cook them until they are hot with medium heat.

4. Turn to low heat and add maltose to continue cooking. When cooking, you must keep stirring with a wooden shovel.

5. After the maltose is completely dissolved, you can add fine sugar and continue to cook until the sauce is thick.

3 the principle of pomegranate weight loss Low calorie helps to lose weight Although pomegranate contains some fructose, it does contain very few calories because it contains a lot of carbohydrates. The appearance of pomegranate is very beautiful, which makes people very appetizing.

Anti-oxidation helps to lose weight. Modern science has found that pomegranate is rich in anti-oxidation substances. These anti-oxidation factors can promote the body's metabolism well, and at the same time, they can also remove free radicals in the blood and reduce the content of cholesterol.