Lamb, is one of the main meat consumed by people in China, is also a good winter tonic. Mutton meat is tender, flavorful and rich in nutrition. According to analysis, each 100 grams of lamb contains 13.3 grams of protein, 34.6 grams of fat, 0.7 grams of carbohydrates, calcium 11 mg, phosphorus 129 mg, iron 2.0 mg, but also contains vitamin B, vitamin A, niacin and so on. Mutton can be made into many kinds of delicacies with unique flavor and mellow aroma. Shabu-shabu, roasted and deep-fried lamb kebabs, and onion-boiled lamb are delicious foods for young and old alike.
Mutton is hot and sweet in nature, making it a good winter tonic and yang supplement. According to the motherland medicine, it can help yuanyang, replenish essence and blood, cure lung deficiency, benefit from labor injury, is a kind of nourishing and strong medicine. It is a kind of tonic and strong medicine. In "Materia Medica From New", it is said that it can "replenish the deficiency and labor, benefit the vitality, strengthen the yang road, and open up the stomach to strengthen the strength". Li Gao of the Jin Dynasty said: "Mutton has a tangible thing, can make up for the tangible muscles of the gas. Therefore, it is said that the complement can remove the weak. Ginseng, mutton genus. Ginseng tonic gas, mutton tonic form. Flavor with mutton, are complementary to blood deficiency, cover the yang born yin long also".
There are many ways to make mutton soup across the country, and here are three ways to make mutton soup:
Clean stewed mutton soup
Materials
Main ingredient: 700 grams of lamb shank meat, 150 grams of carrots
Accessories: Salt, parsley, 100 grams of onion, chicken broth, ginger, etc.?
Practice
1, cut the leg of lamb into pieces, boil a pot of boiling water, blanch the lamb blanch and fish out and spare;
2, cut a large piece of ginger, cilantro cut into small pieces, onion cut into strips, carrots cut into pieces and spare;
3, put the lamb into a soup pot (casserole dish is better), put the ginger pieces, high heat boil, medium heat and then cook for half an hour;
4, Then put the cut carrot pieces, medium heat and cook for half an hour;
5, the soup cooked into the appropriate amount of salt seasoning, chicken essence;
6, the soup into a bowl, put the appropriate amount of onions and cilantro can be.
Warm tips
1, lamb must be blanched in advance, you can remove the stink.
2, the last salt can be.
Yam Lamb Soup
Materials
Main ingredient: 500 grams of lamb chops, 300 grams of yam
Accessories: carrots, ginger, green onions, cooking wine, pepper grains, salt, pepper?
Practice
1, first of all, cut the lamb chops into pieces, yam diagonally cut into pieces, carrots hobnail cut into pieces, ginger slices, scallion white cut into segments;
2, the pot poured into a small half a pot of water, into the lamb chops, blanch the blood, fish out;
3, the pot poured into a small half a pot of water, into the lamb chops, add scallion segments, ginger slices, drizzle a small amount of wine, and then a little pepper grain
4, into the yam, carrots, add a little salt, sprinkle pepper, cover the pot, continue to stew for twenty minutes, stew until the yam, carrots soft, you can load out to taste.
White carrot lamb soup
Materials
Main ingredient: 100 grams of cooked lamb, 500 grams of white carrots
Accessories: lamb broth, salt, parsley, ginger
practice
1, white carrots peeled and washed, cut into large chunks;
2, put the radish chunks in a casserole dish, sliced ginger, add the Mutton broth, put cooked lamb chops, cover with a large fire to boil, turn the fire to simmer for 20 minutes;
3, when the radish is soft and rotten, put the salt, put the cilantro, sheng out to eat it.
Warm tips
Radish must be stewed for a while, flavorful and delicious.