Yam is a kind of food with rich nutritional value and medicinal value. It has many ways and can be mixed with most other ingredients at will.
Sesame is not only rich in vitamin E and B 1, but also a "master" of calcium supplementation, and it will be better to supplement calcium when eaten with yam.
This is because the calcium content of white sesame and black sesame per100g is 620mg and 780mg respectively, which is six or seven times that of milk with the same weight, while yam can promote calcium absorption.
Extended data:
Matters needing attention when yam and black sesame can be eaten together;
1, allergic people should not eat.
There are also many people who are allergic to yam in life, which may cause patients to have skin rashes, dyspnea and itchy skin. When this happens, you must stop touching yam and avoid eating yam.
2, women suffering from breast nodules should not eat.
The saponins in yam will affect the normal estrogen production and metabolism of women after entering the human body. In this way, for women with breast nodules, it is "worse", which may lead to aggravation of nodules, so it is not recommended to eat.
People's Network-What are the three benefits of eating yam? Reasonable collocation of yam doubles nutrition