The yolk of duck eggs has extremely high cholesterol content, while oily yolk in salted duck eggs is very delicious. Eating too much will easily lead to excessive cholesterol intake, which will lead to an increase in blood cholesterol content and increase the risk of cardiovascular diseases.

Most of the nutrients in salted duck eggs, such as fat, protein, carbohydrates, vitamins and mineral elements, are necessary to maintain human physiological functions and promote physical growth, so eating salted duck eggs can supplement nutrition and strengthen the body.

the advantage is delicious, and the disadvantage is high cholesterol. What are the advantages and disadvantages of eating salted duck eggs as little as possible?

Eating more salt will lead to hypertension.

What are the advantages and disadvantages of eating salted duck eggs?

Benefits of eating salted duck eggs:

The functions of clearing lung fire and reducing yin fire are better than those of unsalted duck eggs, and cooking can cure diarrhea.

Salted egg butter has the effect of improving eyesight and nourishing eyes, and can also treat children's food retention. External application can treat burns and eczema.

Disadvantages of salted duck eggs:

Salted duck eggs are high in salt, so patients with hypertension and diabetes should not eat more. In addition, estrogen in pregnant women can promote the excessive retention of water and salt in the body. Eating salted duck eggs will make the intake of salt far exceed the body's demand, leading to high edema in pregnant women, which will increase the effective blood circulation in the body, reduce the supply of fetal blood and affect the growth and development of the fetus, so pregnant women should not eat.

It is better to eat less salted duck eggs, because salted duck eggs have high salt content, and patients with hypertension and diabetes should not eat more.

Moreover, because the main raw materials for processing salted duck eggs are duck eggs and salt, some informal processing points pursue low cost or shorten the production cycle, the quality of salt used can not meet the requirements of relevant standards, and harmful substances such as barium chloride and nitrite in inferior salt will penetrate into salted duck eggs. It poses a threat to human health. What are the advantages and disadvantages of salted duck eggs in Wufangzhai

There is a saying that "long summer eats eggs, and the stone drum can be crushed", and there is also a folk saying that "eating duck eggs will not produce prickly heat and prickly heat in summer", but I don't know the truth; It is explained by western nutrition that salted duck eggs are more nutritious than eggs; It is said that long summer eats eggs, which is called "summer tonic", so that people will not lose weight in summer, and they will be energetic and work hard. There are different opinions, but none of them is the fundamental reason. What are the advantages and disadvantages of eating duck eggs?

It can nourish yin and clear away heat, promote fluid production and benefit the stomach. Indications: deficiency of lung yin, dry cough with little phlegm, dry throat with pain, etc. Deficiency of stomach yin, thirst from mouth, retching, dry stool, etc.

the taste is cold, sweet and salty. Enter the lung and stomach meridians.

dosage and usage for oral administration: decoct the soup or cook it, shell it and eat it, or stir it in a beating bowl and make it into duck eggs with boiling water.

Modern research shows that duck eggs contain water, protein, fat, sugar, vitamin A, vitamin B1, phosphorus, iron, magnesium, potassium, sodium and chlorine.

tonic application

1. Deficiency of lung yin, lung qi ascending, spasmodic cough and weak cough: 2 duck eggs, 5 grams of crystal sugar. Beat the crystal sugar into crumbs, put it into a large bowl, add boiling water to melt it, beat the duck eggs after cooling, mix well, put it in a cage and steam it with strong fire for 15 ~ 2 minutes. Take the food while it is warm.

2, lung yin deficiency, dry cough with little phlegm, dry mouth and dry throat Duck egg tremella soup: 1 ~ 2 duck eggs, 1g tremella, and appropriate amount of rock sugar. Wash the tremella, put it in a pot, add appropriate amount of water, first boil it with strong fire, then simmer it with slow fire until the tremella soup becomes thick, then beat the duck eggs into a bowl and put them in the tremella soup with rock sugar, and cook it slightly. Drink soup, eat tremella and duck eggs. How to eat salted duck eggs What are the benefits of eating salted duck eggs?

Salted duck eggs are usually cooked salted duck eggs. This kind of salted duck eggs are eaten by cracking one end of the salted duck eggs, then peeling off the shells of the salted duck eggs and eating them in porridge, which is usually a side dish after breakfast!

Of course, you can also knock a straight line on the shell of salted duck eggs with a knife, and then knock around along this straight line with a knife until a cut mark is knocked out, and then cut the eggs in half directly with a knife and put them on a plate, which can be used as a dessert!

if you buy it raw, you must cook it before eating it!

please note that if it is the second method, if you want to cut it, wash the knife with hot water first. What are the advantages and disadvantages of eating egg yolk?

1. The protein of eggs is rich in essential amino acids, and its composition ratio is suitable for human needs. Eggs are also a good source of vitamins and inorganic salts and a kind of food with high nutritional value. The most nutritious way to eat eggs is boiled eggs and steamed egg soup, which can completely absorb nutrients, while fried eggs are slightly worse and poached eggs are slightly worse.

2. Eggs contain a lot of cholesterol, which leads to high blood cholesterol and increases the risk of atherosclerosis and cardiovascular and cerebrovascular diseases. Take parturient as an example, one egg contains about 25 mg of cholesterol, and 1 eggs contain about 25 mg of cholesterol. This amount is almost 1 times the normal intake. In addition, eggs are rich in saturated fatty acids, and excessive intake will inevitably lead to a sharp rise in serum cholesterol, which will promote the occurrence of atherosclerosis and cardiovascular and cerebrovascular diseases. What are the advantages and disadvantages of eating egg yolk?

The baby should add egg yolk from four months, starting from a quarter. Egg yolk is rich in protein, calcium, phosphorus, iron and vitamins. You can mix the egg yolk with water or milk when feeding. It can be said that egg yolk is a natural health care product with the most complete nutrients. What are the benefits for women to eat salted duck eggs?

1. Strengthening the body < P > The content of protein in duck eggs, like eggs, has the function of strengthening the body.

2, promote bone development

Duck eggs are rich in calcium, which can effectively prevent osteoporosis and promote human bone development.

3. Enriching blood

Salted eggs contain iron, which has the effect of enriching blood and can treat iron deficiency anemia.

4. Enhance appetite and lower blood pressure

Duck eggs have the functions of digestive organs, enhance appetite, neutralize stomach acid, cool and lower blood pressure.

5. Nourish the skin

Duck eggs have the effect of nourishing the skin, which is a rare nutritional beauty food for women.

6. Keep your hair, nails and face healthy

Vitamin Bz is abundant in duck eggs, so eating duck eggs often can promote growth and keep your hair, nails and face healthy.

7. Nourishing yin and kidney

Compared with eggs, duck eggs have a heavier fishy smell. After being salted with salt water, the fishy smell can be removed, and the salted duck eggs are more fragrant, tender and delicious in taste. From the perspective of Chinese medicine, salted duck eggs are cold in nature when they enter the kidney, and they are cool. After pickling, they have the effect of nourishing yin and nourishing the kidney.