Teenage boys should say that their physical development is relatively strong at the age of 20. Although from a scientific point of view, 30 years old is the time when people's physical skills are strongest, but at the age of 20, it is the stage when a person's physical functions develop steadily. During this period, there should be no premature ejaculation. If you have premature ejaculation at the age of 20, it is likely that you have not controlled your private life at ordinary times. In other words, you may masturbate too many times, so I suggest you give up some bad habits as soon as possible, because in the long run, it will gradually increase your health and even affect your happiness. Here I also share with you several effective ways to get rid of bad habits based on my own experience:

1, divert attention

First of all, we should divert our attention, that is, we should not always focus on these things, but on things that stimulate us. We should concentrate on our study and work. Here is a small method, that is, write down important things on a piece of paper every day and then finish them in turn. In the end, you will find that after doing these things, there is no extra energy to think about other things.

Step 2 stay away from irritating media

The second point is to stay away from all kinds of media or publications that are irritating to us, that is, to avoid these media bringing us some other ideas.

3. Strengthen sports.

The last thing we should do is to strengthen sports as much as possible. Scientific research shows that people who exercise regularly will greatly improve the life of husband and wife. Moreover, if we focus on sports, it will also reduce the extent to which our energy is dispersed to other things to some extent.