At present, people's work pressure, for three meals a day more casually, most people will choose fast food, eat faster, long-term past stomach appeared discomfort symptoms, such as stomach pain. The first thing you need to do is to get a good deal on your own. What to eat for stomach pain? The following is my compilation of the treatment of stomach pain, welcome to read.

1, hot water

This thing is very useful, whether you are the old stomach disease or stomach cold, can play a great role in relieving the water, water is not too hot, not too cold, to your mouth just can accept the temperature is most appropriate.

2, warm stomach

If you have the conditions, you can use a warm towel or a bottle of hot water wrapped in a towel outside, placed on the stomach, you will feel a burst of warmth, and then the stomach pain will be much better.

3, diet

Spicy, greasy, or hard to digest short-term do not eat, including rice, rice and eggs also belong to a class of hard to digest, it is recommended to eat more steamed bread, noodles, drink some noodle soup or millet porridge (appropriate to add a little bit of edible alkali).

4, medicine

If it is more serious, it is recommended to eat a little bit of medicine, but then again, it is medicine, try to minimize the number of times to eat medicine, you can eat a little fruit or drink some Vc, Vc on the stomach has a protective effect, you can regulate the secretion of gastric acid.

Stomach pain remedies

Square one

Recipe 30 grams of mugwort leaves.

Method of use add the appropriate amount of water decoction, boil for 20 minutes, when the liquid is warm, fumigation of the stomach and epigastric region until the pain is relieved.

Functions: Warms the stomach, disperses cold and relieves pain. It is used to treat gastric diseases caused by cold condensation and stagnation of qi, symptoms include vomiting clear water, phlegm and saliva, fearing cold and liking warmth, reducing pain with heat, and lack of thirst.

Formula 2

Formulation of Perilla 30 grams, 10 grams of adenosine.

Method of use add the right amount of water and decoct, boil for 15 minutes, when the liquid is warm, fumigate the stomach and epigastric region. Each time 20 minutes, twice a day.

Functions Warm the stomach, regulate qi and relieve pain. Mainly treats gas stagnation stomach pain, symptoms of epigastric distension and fullness, belching, eructation and so on.

Formula 3

Recipe 30 grams of dried ginger, 30 grams of cinnamon, 50 grams of fragrant herbs, 50 grams of galangal.

UsageSoak the above medicines in boiling water, and when it is warm, dip both feet in the liquid. Each time 20 minutes, 3 times a day.

Functions Warming and dispersing cold to relieve pain. The main treatment of cold condensation and Qi stagnation and spleen and stomach cold caused by stomach pain, symptoms of stomach pain, pain, intense, fear of cold and like warmth, get

heat pain slow; or stomach pain hidden, continuous, like warmth and like to press and so on.

Fang four

Generally speaking, the stomach disease is? The first thing you need to do is to get your hands on a new pair of shoes or boots. Three cure and seven points to raise the principle of conditioning is through the diet plus tea therapy **** with to realize. China's ancient times, in medicine, tea is often used as medicine, as a single or compound prescription and into the medicine. Tea prescription medication, taste a small amount of less, easy to carry, especially bags of tea, block tea, more superior. Stomach tea therapy we_硹_application (Zhi Yuan Tang ancient formula called Song tea) take? Warming the cold, chilling the hot, tonifying the weak, and diarrheal the solid. It can help to regulate the body's qi and harmonize the stomach. Drinking tea can also be health care tea therapy health in the city quietly emerging, and for more and more people accepted.

1, boiled water

Boiled water, although inconspicuous, but its for the dilution of gastric acid, relieve stomach pain really have a very good effect. People with cold stomachs are often stimulated by cold food and attacks, this time drink some hot water, or use a hot water bag to compress the stomach for a while, the effect is also more obvious.

2, add soda rice porridge

Drinking porridge is indeed very stomach, but rice is acidic, in the porridge to add some soda, so that cooked not only will make the rice grain soft, conducive to digestion, but also can be very good to ease the stomach pain. The temperature of the porridge should be more than 60 ℃, this temperature will produce a pasteurization effect, soft and hot thin rice melt in the mouth, after the belly is very easy to digest, it is very suitable for gastrointestinal discomfort people to eat.

3, cinnamon tea

Cinnamon warm, pungent, into the lungs, large intestine meridian, decoction, tea or soaked in wine to serve, there is a warm middle dispersal of cold, warming the stomach, pain, phlegm, the role of bruises, loss of appetite, phlegm, coughing, hemorrhoids, dysentery, dysentery, menstrual closure and abdominal pain have a certain degree of efficacy. Many people with stomach problems will have cold pain in winter, this time drink some osmanthus tea, it can be very good to relieve the symptoms.

4, cilantro

"Compendium of Materia Medica" said, cilantro? The flavor is pungent, warm and fragrant, inside the heart and spleen, outside the limbs? As cilantro has an aromatic odor, pungent ascending dispersion, can promote gastrointestinal peristalsis, with the role of appetizing and awakening the spleen, to regulate the human digestive function is very good.

5, tomatoes

The acidic flavor of tomatoes consists of citric acid, malic acid, succinic acid and other organic acids, which have the effect of eliminating stomach discomfort and relieving stomach pain and gastritis. Insist on drinking 200 milliliters of tomato juice every day, the gastric mucosa can play a good protective role. If you feel stomach pain on an empty stomach, or feel heartburn after eating greasy food, you can drink a glass of freshly squeezed tomato juice to relieve these symptoms.

6, pumpkin

Pumpkin contains a lot of pectin, which can protect the stomach wall and reduce ulcers. Pumpkin skin is not good for digestion, indigestion patients consume the best peel. It is easy to cook, steamed food, porridge or soup are suitable. For example, millet pumpkin porridge, take 100 grams of millet soaked in water for 20 minutes, 300 grams of pumpkin peeled and cut into pieces, millet boiled for 30 minutes, add pumpkin, stir well and continue to cook for 15 minutes.

7, noodles

People with stomach pain should consume noodles, which can relieve the feeling of stomach pain. The most stomach-healthy noodle soup is clear soup. The specific method is very simple, the first is to add water to the pot. Bring the water to a boil and then put some green onions and ginger into the pot while you put the noodles (preferably hand rolled) into the pot. Cook for about a minute or two and bring the water back to a boil twice. After boiling put some salt into the pot, never too salty.

8, potatoes

Raw potatoes when used externally with anti-inflammatory, decongestive effect; cooked potatoes to eat, with the benefit of the strong body, and the stomach and adjust the role of the spleen. Using potatoes with honey for dietary therapy, gastric ulcers, gastritis and other gastrointestinal diseases have a better effect.

9, papaya

Tropical fruit that can soothe the stomach is papaya. Papaya contains papaya enzymes, which help to break down and accelerate protein absorption, can relieve indigestion and gastritis, papaya is also a good food to strengthen the spleen and stomach, cure stomach pain.

10, cinnamon

According to Chinese medicine, cinnamon is sweet and pungent, hot, to the kidney, heart, spleen, liver. It has the effect of tonifying the kidney and assisting the sun, drawing fire back to the original, dispersing cold and pain, and warming the meridians. Cinnamon has a good effect on the cold pain in the stomach and epigastrium, abdominal pain and diarrhea due to the coldness of the spleen and stomach. Western nutrition, cinnamon oil has a sedative, analgesic, anticonvulsant effect, cinnamon can also be aspirin-induced gastric ulcers have a protective effect.

11, yam

Yam healthy spleen, stomach, kidney gas, can promote digestion and absorption, but also to protect the effectiveness of the stomach lining, but also to promote appetite, long-term stomach discomfort resulting in loss of appetite patients can eat more. Elderly people can eat more yam for health, can prolong life.

12, peanuts

This is a kind of stomach food, can be very good repair of the mucous membrane of the stomach, peanut consumption should be kept at a low level, so as to avoid excessive intake of calories. Moreover, peanuts are best eaten raw, eat a 4 to 6 grains before meals is good, eat more will be anti-stomach.

13, ginger

Ginger is a high medicinal value of food, can relieve stomach discomfort, prevention and treatment of regurgitation and vomiting. In addition, ginger can promote blood circulation and relieve stomach pain caused by cold, which is the symptom of cold pain in the stomach. If you have a cold stomach and are prone to flatulence and diarrhea, drinking a bowl of ginger water with some slices of ginger in it can really help. But if I am hot body, easy to fire with breath, it is not recommended to eat ginger stimulation.

14, millet porridge

Millet porridge is also very stomach. Millet, known as rice gold, millet porridge has the effect of warming the stomach and tranquillizing the mind, so in the morning drink a bowl of millet porridge, with a little steamed bread, on the relief of stomach pain has a very good effect.

15, bananas

Bananas are soft and easy to absorb, and generally do not have a bad effect on the stomach. Because bananas contain pectin, they can relieve stomach pain and naturally regulate the intestines, allowing them to move faster. If you're constipated, eat a potassium-rich banana to displace electrolytes and get rid of waste and toxins.

16, apple

An apple a day is a familiar health slogan. Apples are rich in sugars, organic acids, fiber, vitamins and a variety of minerals. The pectin and dietary fiber in them can regulate the stomach and intestines, increase the peristalsis of the stomach wall; vitamins as well as minerals can protect the gastric mucosa and nourish the stomach cells. If you are facing stomach upset, in addition to eating apples, you can choose applesauce, because the processed applesauce for the stomach and intestines, easier to digest and absorb.

17, milk

Milk is also alkaline, for the neutralization of stomach acid, relieve stomach pain has a very good effect, but drinking milk on an empty stomach in the morning is not only not good for the stomach, but also hurt the stomach. The first thing that you need to do is to take a look at your favorite foods and make sure that you have a good understanding of what you are doing. The purpose of eating with solid food is to increase the digestion time, so that the milk in the stomach to stay longer, in order to achieve the neutralization of stomach acid, stop the effect of stomach pain.

18, honey

Honey is very rich in nutritional value, but also very conducive to gastrointestinal digestion and absorption. Honey stomach, recommend a practice: honey, brown sugar in moderation, saffron. Saffron in a thermos cup, boiling water, cover the lid, after soaking for 10 minutes, then mix in honey, brown sugar, drink while hot.

19, okra

Okra contains a variety of nutrients, pectin and sugar composition of mucus between the fruits, can protect the stomach wall, but also promote gastrointestinal peristalsis, to prevent constipation, is the stomach and intestines ingredients.

20, herbal tea

A warm cup of tea has the effect of reducing stomach discomfort, in addition to peppermint grass and chamomile is also believed to have a stomach treatment and rehabilitation and other special effects of the properties. A recent study has reported that peppermint helps with nausea and vomiting, and chamomile relieves upset stomachs and abdominal pain.

21, jujube

has the effect of strengthening the spleen and stomach, can be put in the food as a supplement, you can also make soup, but also can be boiled jujube water to drink. Weakness of the spleen and stomach, diarrhea, tiredness and weakness of the people, eat five to seven jujubes a day, or with ginseng, atractylodes macrocephala *** with, can replenish the middle of the qi, strengthen the spleen and stomach to achieve increased appetite, diarrhea effect; jujubes and ginger, half-summer with, can be treated for food and drink caused by gastric distension, vomiting and other symptoms, is now also commonly used in the treatment of chronic atrophic gastritis.

22, tofu

Tofu is rich in vegetable protein, and the gastric mucosa is also composed of protein, therefore, more consumption of tofu has

Supplementary protein effect, can promote the repair of gastric mucosa, increase gastric protein. Thus, it can increase gastric power, help digestion and absorption of the stomach, and reduce the discomfort of the stomach.

23, pineapple

Pineapple is the fruit of the stomach, some people with weak stomach and intestines, you can boil pineapple sugar water, insist on drinking every day, the symptoms of gastric discomfort will be relieved. Pay attention not to empty stomach overeating, pineapple is best eaten after meals, and should be eaten after soaking in salt water. The purpose is to prevent the protease it contains gastrointestinal mucosa.

24, carrots