The gray tree flower is also known as the dancing mushroom, is a kind of food and medicine dual-purpose mushrooms, usually in the summer and fall, wild in the chestnut tree around, it itself is the fruiting body fleshy, and it is a shorter stalk, the whole coral-like, its appearance of layers like the mountains, it is eaten with a very good taste, used to do dishes very delicious.
The efficacy and role of ashwagandha
Ashwagandha has a high health role and medicinal value, in general, moderate consumption of it can play the role of anticancer, liver liver, improve immunity, it can be said that ashwagandha in the edible fungi is very good, itself has a very high nutritional value, and it is also a lot of edible efficacy, efficacy is similar to poria.
Ash tree flower edible method
Ash tree flower edible method has a lot, can be cooked into a variety of delicious dishes, after cooking with fresh, crispy, tender characteristics, with fried, burned, stewed, cold, soup and other ways to eat, according to their own preferences to choose, the most common is the ash tree flower torn into a small flower, and then and tomatoes, eggs, and other ingredients they like to stir fry together, or braised into a bowl of sansho soup, are very delicious practice.
Contraindications for consumption of ashwagandha
Ashwagandha is rich in dietary fiber, so excess spleen and stomach digestive capacity of poor people to a small amount or prohibit the consumption of the ashwagandha itself is rich in nutrients, so the people who have a deficiency of fire should not be consumed, so as not to aggravate the symptoms.