1, mung beans, also known as green peas, the ancient name of green beans, plant beans, with grain, vegetables, green fertilizer and medicine and other uses. Mung beans are the top of the summer diet, the higher value is its medicinal use. Drinking some mung bean porridge is sweet, cool and delicious, preventing summer heat and eliminating heat. Mung bean protein content is almost 3 times that of japonica rice, a variety of vitamins, calcium, phosphorus, iron and other inorganic salts are more than japonica rice. Therefore, it not only has a good food value, but also has a very good medicinal value, there is a "world of food grain" said.

2, eggs are one of the best sources of human nutrition, eggs contain a large number of vitamins and minerals and high biological value of protein. For people, the protein quality of eggs is the best, second only to breast milk. An egg contains calories equivalent to half an apple or half a cup of milk, but it also has 8% phosphorus, 4% zinc, 4% iron, 12.6% protein, 6% vitamin D, 3% vitamin E, 6% vitamin A, 2% vitamin B, 5% vitamin B2, 4% vitamin B6. All of these nutrients are essential to the human body, plays an extremely important role! These nutrients are essential to the human body and play extremely important roles, such as repairing body tissues, forming new tissues, consuming energy and participating in complex metabolic processes.

Making process:

Raw materials:

Mung bean 30 grams, 1 egg, water, rock sugar moderate.

Practice:

1, weighing 30 grams of green beans, wash with water;

2, wash clean green beans with water soaked for 15 minutes;

3, 15 minutes after the boil with medium heat, the water rolled for 6 minutes after turning off the fire;

4, in the cooking of the green beans, take an egg cracked and poured into the bowl;

5, with a chopsticks quickly and evenly broken, standby;

6, just turn off the heat and simmering good mung bean soup quickly from a high place into the egg;

7, according to their own taste to add the right amount of icing sugar or a few drops of sesame oil;

8, the mung bean and egg drink into a basin containing cool water to cool down on the drink.