Perilla leaves can be eaten raw. It is nutritious and non-toxic. Eating raw perilla leaves at ordinary times can make the body better absorb and utilize the nutrients contained in it, and it can detoxify and sterilize, which can prevent bacteria from multiplying in the human body. Usually, you can wash the fresh perilla leaves with clear water, then cut them into filaments and add your favorite seasoning to make cold dishes.

Perilla leaves are warm and pungent, and will not get angry. The same food will have different effects on different people. If the body gets angry, it is easy to get bad breath or constipation, and it is also easy to get sick.