Effects of red radish: anti-ventilation, lowering blood pressure, relieving cough and phlegm, tonifying blood,? It's also a good way to stop dysentery. The effect of white radish: cancer prevention and anti-cancer, rejuvenation and anti-aging, intestinal detoxification, fitness and disease prevention, relieve sore throat.

Carrot effect: anti-ventilation: Northeast carrots are rich in active enzymes, raw food can effectively promote the metabolism of purine, radish also contains a large amount of potassium, phosphorus, calcium, iron, vitamin K, Vc and other substances, so that it can effectively improve the quality of blood, alkalize the blood and have a diuretic, lithotripsy, very beneficial to patients with gout.

Lowering blood pressure: often eat raw female carrots have a magical lowering of blood lipids, cholesterol, soften blood vessels, stabilize blood pressure, and can prevent coronary heart disease, atherosclerosis, kidney stones, gallstone and other diseases. Aid digestion: raw female carrots after meals can quickly play a role in promoting digestion, lifting stomach acid, stomach bloating magical effect on gastric ulcers, duodenal ulcers have a very good therapeutic effect.

Cough and phlegm: with female carrots washed with the skin and cut into pieces of raw, cooked alternating juice, has the effect of lowering the gas, phlegm and asthma, its effectiveness and speed than many drugs; loss of voice, can be used in the raw carrot juice, ginger juice, each equal parts, gargle, can relieve the symptoms.

Blood replenishment: carrot skin contains carotene, vitamin A original, can promote the increase of hemoglobin, improve blood concentration and blood quality, the treatment of anemia has a great role. Carrot has the effect of eliminating edema and stopping dysentery

White radish effect: anti-cancer and anti-cancer: radish contains lignin, which can improve the vitality of macrophages and phagocytosis of cancer cells. In addition, radish contains a variety of enzymes that can break down carcinogenic amine nitrite, with anti-cancer effect.

Rejuvenation and anti-aging: radish is rich in vitamin A, vitamin C and other vitamins, especially the content of vitamin c in the leaves is more than four times that of the rhizome. Vitamin C can prevent the aging of the skin, stop the formation of black discoloration, and keep the skin white.

Cleansing and detoxification: In addition to vitamins, the content of dietary fiber in white radish is very considerable, especially the leaves contain plant fiber is rich. These plant fibers can promote peristalsis, eliminate constipation, and play a role in detoxification, thus improving skin roughness, acne and other conditions.

Fitness and disease prevention: white radish contains mustard oil, amylase and crude fiber, which has the effect of promoting digestion, enhancing appetite, accelerating gastrointestinal peristalsis and relieving cough and phlegm. Chinese medicine theory also believes that the taste of pungent and sweet, cool, into the lungs and stomach meridian, for the therapeutic good food, can treat or assist in the treatment of a variety of diseases, the herb compendium called "vegetables in the most favorable".

Relief of sore throat: acute and chronic pharyngitis have a good therapeutic effect, can relieve sore throat, dry throat these symptoms.

Radish food taboos

Radish for cold vegetables, Yin Sheng cold body, spleen and stomach cold people should not eat more. Gastric and duodenal ulcers, chronic gastritis, simple goiter, preeclampsia, uterine prolapse and other patients eat less radish.

Radish should not be eaten with fruit, daily diet, if the radish and orange with food, will induce goiter. Radish main diarrhea, carrots for complementary, so the two best not to eat together. If you want to eat together should add some vinegar to reconcile, in order to facilitate the absorption of nutrients. Raw radish and ginseng are mutually exclusive, not to be eaten together. In order to avoid the opposite effect of medicine, can not play the role of tonic.

Baidu Encyclopedia - Red Radish

Baidu Encyclopedia - White Radish