Beans phase grams of food
Potato eating food
Onion, ginger and garlic
Practice of burning beans with potatoes
1. Pick the beans and wash them.
Potato cutting hob block,
The feeling that onion, ginger and garlic are cut into pieces.
2. Heat oil in a pan, add onion, ginger and garlic and stir-fry until fragrant, then pour in beans.
Stir-fry green beans, add potato pieces and stir well.
3. Put two tablespoons of oil consumption, and pour in some soy sauce and pepper powder.
Stir-fry well, then pour the water, without food.
Add the right amount of salt and cover the pot for stewing.
4. stew until the vegetables are juicy and tasty, and the potatoes and beans are all rotten. Turn off the fire and take out the pot.
5. It's actually delicious without meat. Sweet but not greasy.
foodstuff
Ingredients
French bean
400g
potato
1 piece
ingredients
Welsh onion
of appropriate amount
ginger
of appropriate amount
eight angles
of appropriate amount
garlic
of appropriate amount
light soy sauce
of appropriate amount
dark soy sauce
of appropriate amount
fine white sugar
of appropriate amount
salt
of appropriate amount
step
1. Ingredients: one big potato and 400g beans.
2. Seasoning: onion, ginger, star anise and garlic.
3. Remove the tendons from the beans and break them into inches at both ends. Peel the potatoes and cut them into hob blocks.
4. Put a little oil in the pot and fry the potatoes.
5. Fry until the potato skin is slightly burnt and shaped.
6. Use the remaining oil of fried potatoes, add onion, ginger, star anise and garlic to saute.
7. Stir-fry the chopped beans after saute.
8. Stir-fry the water vapor of the beans, and put the beans into the fried potato pieces.
9. Add the old soy sauce for color matching and the fresh soy sauce in turn.
10. Add a spoonful of sugar and salt and stir well.
1 1. After stir-frying, add a proper amount of clear water.
12. Bring it to a boil with large fire, cover it and cook it with small fire.
13. About ten minutes, the potatoes are soft and the beans are soft and rotten, and the juice is collected over high fire until the soup is collected.
14. Out of the pot!