In fact, if you go to the market now, you will find one more vegetable? Bamboo shoots. Two days ago, I answered an article about how to cut bamboo shoots, which said some knowledge about bamboo shoots. Interested people can pay attention to me and read my answer. (headline number: Chihuo Xiaofu)

Winter bamboo shoots are mainly produced in Sichuan, Guizhou, Hunan, Fujian, Guangxi, Jiangxi, Zhejiang and other places. Winter bamboo shoots are actually young shoots of bamboo, which have not yet emerged from the soil, and many bamboo shooters need to pick them by experience. Therefore, the quantity is relatively small and the price will be more expensive.

Bamboo shoots are rich in a lot of nutrients, so I won't go into details. I mainly talk about the medicinal value of bamboo shoots, which has the effects of clearing heat and resolving phlegm, benefiting qi and regulating stomach, benefiting diaphragm and refreshing stomach. Even in recent years, bamboo shoots have been found to help prevent colorectal cancer, and they have begun to be loved by everyone.

But the problem is coming. Winter bamboo shoots contain oxalic acid, and everyone will have some vague concerns.

Oxalic acid, I believe everyone will not feel strange. Oxalic acid will combine with calcium in human body to form calcium oxalate, which will affect normal calcium absorption. Some people think that the combination of oxalic acid and calcium will precipitate to the kidney, and it is a terrible thing to form kidney calculi, so they dare not eat vegetables with high oxalic acid content such as bamboo shoots or spinach. In fact, there is no need to worry so much, because it is definitely not possible to precipitate into a kidney calculi in two meals, but it is possible to eat enough.

Therefore, my suggestion is to blanch the bamboo shoots before frying, remove most of the oxalic acid, and then fry them, so that you won't have a mental burden and you can enjoy delicious bamboo shoots. It doesn't matter if you really forget to blanch, because kidney calculi is not that easy. It's the key to drink more water, exercise and protect yourself on weekdays.

However, bamboo shoots contain a lot of fiber and are hard in texture. However, children who are too young, patients with acute gastroenteritis and stomach cold, and patients in kidney calculi should pay attention to not eating too much, or pay attention to controlling the amount.