Walnut kernel for walnut kernel pulp, also known as walnut kernel, walnut meat. Walnuts for walnut, walnut plants, walnuts are rich in nutrients, its anti-aging, brain, increase memory and delayed aging has the effect of lowering cholesterol, moist muscle, black hair, cough phlegm, lungs and kidneys.

Effects and functions of walnuts

1, beneficial cardiovascular. Walnuts have a variety of unsaturated fat and monounsaturated fat, can reduce cholesterol levels. Eat walnuts walnuts have certain benefits to the human brain.

2, delayed aging . Walnut kernel often contains vitamin E, can make the body cells from oxygen free radicals in the air oxidation hazards, is recognized by the medical community to slow down the aging of the ingredients, so walnuts have a "million years old son", "longevity fruit," the name.

3, laxative. Walnuts can be used to intestinal dryness severe constipation defecation difficult to break. This product is bitter discharge stasis, into the liver menstruation blood, there is a very strong blood circulation stasis regulation of menstruation, remove silt to produce new function, suitable for blood stasis heavier. In addition, it also has the function of laxative, relieving cough and phlegm.

4, help beautiful skin. If you eat a long time to grind walnuts into powder boiled into the "walnut porridge", can be nutrient composition of the skin, so that people white and tender, is the old man skin aging is more appropriate to eat often.

5, disease prevention. Walnut kernels have to avoid myocardial infarction, lower cholesterol effect; in addition, walnuts can also be used to assist non-glycine insulin dependent diabetics, improve white blood cell counts and protect the liver and other effects.

6, fill the nutrients. Walnuts in the unsaturated fatty acids, the brain nerve has excellent health care effects. Walnut oil with unsaturated fatty acids, have the role of preventing myocardial infarction. Walnut kernel with zinc, manganese, chromium and other indispensable nutrients. Zinc and manganese content decreases as the body ages, and chromium has the function of promoting glucose water transportation, bile solid metabolism and maintenance of cardiovascular and cerebral vessels. Walnut kernel cough suppressing phlegm cough effect is also very significant, winter, chronic bronchitis and bronchitis patients with excellent results. Often take walnuts, both healthy human body, but also to delay aging. Some people often eat supplements, eat a few walnuts in the morning and evening each day, it is really beneficial, usually more than eating tonic medicine.

Walnut peeling tips

1, boiling water soak

Often want to remove the skin of walnuts, to get the inside of the snow-white fruit, the best way is to put the walnuts into boiling water soak soak soak in the case you can let go of the amount of salt, soak soak! Time should be in the middle of 1 to 2 bells, soak well after taking out with the home of the wooden stick, the black skin of its appearance to unravel, and then take the hand gently tear can be removed.

2, high-temperature cooking

Walnut kernels usually go, usually can immediately put it into a stainless steel steamer, with high-temperature cooking, and then start the pot and then steam for ten minutes, and then take out the steamed walnuts immediately after cooking into cool water, one minute after taking out the heat and then the effect of heat and cold contraction, walnut kernel surface skin will be senescence, and then gently twist the skin. At this time take a hand gently twist, you can get rid of the skin.

3, microwave heating solution

Today many people have microwave heating at home, it is a very convenient electrical products, usually to walnuts peeling, you can also rely on this type of electrical products, you can put it into the standard cake molds installed, microwave oven for three minutes, take out and then turn over, and then heated again for three minutes. Then walnuts can be cooked, take out and wait for the temperature is suitable, take the hand gently twist, it can be removed from the skin.

4,Air-drying treatment

People usually remove the shell of walnuts, do not rush to eat the walnuts in the kernel, it can be put into a ventilated environment to dry for a few days, the walnut pulp will be dehydrated and shrinking, and between it and the skin will be produced loose, and then use a toothpick, the skin will be removed. A toothpick, the skin can fall off.