5 Chicken Soup with Wolfberry and Tianqi
Ingredients: Chicken (half) Ingredients: Tianqi, wolfberry, dried mushrooms, ginger, green onion, white pepper, Shaoxing wine, salt.
Method: Slaughter the live chicken, clean it, and chop it into small pieces. Wash the wolfberries, slice the Tianqi into slices, cut the ginger into large pieces, and cut the green onion into sections. After soaking the dried mushrooms until soft, rinse the sediment inside and remove the mushroom stems. Put the chicken pieces into a pot of boiling water to blanch the blood, remove and drain. Put the chicken pieces, wolfberry, Tianqi slices, and ginger slices into the soup pot, add an appropriate amount of water, and add the soaked mushrooms and Shaoxing wine. The chicken soup needs to be simmered for about 2 hours. After the chicken soup is flavored, just add salt before drinking.
Efficacy: Enriching blood and improving eyesight, especially suitable for women to nourish blood and people with eye fatigue. 6 Lotus Root Babao Soup
Ingredients: 600 grams of lotus root, 80 grams of chestnut meat, 40 grams each of eyebrow beans, peanuts, gorgon seeds, cashew nuts, 1 carrot and corn each, 3 candied dates, 1 slice of tangerine peel , 3 slices of ginger.
Method: Wash everything. Scrape the lotus root and cut into thick pieces; cut the carrots and corn into sections; soak the rest. Put the ginger and ginger into a pot together, add 2500 ml of water (about 10 bowls), bring to a boil over high heat, then simmer over low heat for about 2 hours, then add salt.
Efficacy: Guangdong folk often make soup with lotus root during autumn and winter holidays. Today, we especially recommend lotus root eight-treasure soup. Although it is a vegetarian soup, it is especially suitable for today. This soup is mellow, moist and delicious, and has the effects of strengthening the spleen and kidneys, nourishing the liver and improving eyesight. It is suitable for men, women and children. 7 Tomato and Pork Liver Soup
Ingredients: 250 grams of pork liver, 25 grams of shrimp, 40 grams of mushrooms, 1 egg, 150 grams of tomatoes, rice wine, green onions, ginger slices, pepper, and appropriate amount of refined salt.
Method: Cut off the fascia of the pig liver, wash it, dice it, add wine, ginger juice, eggs, salt, and pepper, and beat into a pulp; steam it over high heat for 10 to 15 minutes. Make a paste; add shrimps to water, boil rice wine for 5 minutes, add mushrooms, diced tomatoes and liver paste, boil again and season.
Efficacy: Pork liver can nourish the liver, improve eyesight, and enhance immunity; mushrooms can nourish the spleen and stomach, nourish yin and nourish the liver, lower blood pressure, lower lipids, moisturize dryness and resolve phlegm, and increase white blood cells; shrimp and tomatoes can enhance The effect of immunity, tomatoes can enhance nutrition and reduce the occurrence of colds. 8 Black wolfberry round meat and longan core soup
Ingredients: 5 grams of black wolfberry, 15 grams of round meat, and 12 grams of longan core (available in Chinese pharmacies).
Method: Soak everything separately and rinse. Put it into a pot or a small earthen pot, add 1000 ml of water (about 4 bowls), bring to a boil over high heat and then reduce to a simmer, fry until about 500 ml (about 2 bowls) is enough for one person to drink twice a day. Teenagers should take the medicine once every other day to protect their eyesight.
Efficacy: Wolfberry has long been loved by the people as medicine and soup. It is both food and medicine. Traditional Chinese medicine believes that it has the functions of nourishing the liver and improving eyesight, nourishing yin and nourishing the kidneys. Black wolfberry is a rare variety of wolfberry, and its effect of nourishing the liver and improving eyesight is more significant. The soup is made of black wolfberry, round meat and longan core. It is sweet, sweet and delicious. It can improve eyesight, nourish yin and nourish the liver. It has a very good effect on protecting the vision of teenagers.