Students' dietary guidelines before the college entrance examination 1, don't deliberately try food that you haven't eaten.
Because children are nervous during exams, they are prone to intestinal discomfort and even diarrhea. Therefore, parents should not change their recipes at will during the exam.
2. Don't drink during the exam break.
Drinks have diuretic effect, which will also affect children's test status. Moreover, the sugar content in the beverage is relatively high, which easily leads to the sudden rise and fall of children's blood sugar and affects children's thinking ability. Try to let children drink boiled water or mineral water.
3. Don't eat fried food and sweet potato rice.
Fried food contains a lot of oil, and eating too much stomach will be too heavy. It will affect the blood supply to the brain, make children sleepy in exams, and also affect the brain's thinking ability and agility.
Sweet potato rice and bean rice are easy to cause bloating, which affects digestion and sleep. Finally, don't eat them.
4. Try to eat as little iced food as possible.
Drink less iced water, iced watermelon, etc. Cold can easily lead to intestinal stress reaction in children, and it can also easily lead to abdominal pain and even diarrhea in children. Especially girls, if during menstruation, it is easy to have dysmenorrhea together.
Although the college entrance examination is a hot summer, we must endure it for the sake of our children.
5. It is best not to smoke or drink.
Smoking does great harm to the body and health. Long-term smoking can also cause lung infection or asthma. Alcohol can easily paralyze the brain nerves and cause damage to the brain. Therefore, don't smoke or drink alcohol during the college entrance examination.
6, during the college entrance examination, avoid overeating.
During the college entrance examination, some parents cook a lot of big fish and meat for their children in order to supplement their nutrition. Such overeating is more likely to cause discomfort in children's stomach, causing gastrointestinal disorder and even diarrhea.
7. Don't blindly put your hopes on brain food or health care products.
During the college entrance examination, many parents may let their children eat more legendary brain-nourishing foods such as walnuts, fish heads and nuts. Or some xx brain tonic health products broadcast on TV. I hope that children will play their best during the college entrance examination.
These foods contain some nutrients to maintain the health of the brain. When our brain lacks one or more nutrients for a long time, these foods will affect the normal function of the brain. However, if additional nutrients are added, it may be counterproductive. Many foods in our daily life contain these nutrients. The key is to arrange the diet in total.
As for the xx brain-nourishing health care products that are always broadcast on TV, they are fake in themselves, and the state has never approved any health care products with brain-nourishing effects.
8. Pay attention to the hygiene of diet
Don't eat sashimi, half-cooked beef or seafood, because half-cooked or half-cooked things can easily breed bacteria and other pathogenic microorganisms. Do not eat food sold by roadside stalls without health protection. In order to avoid abdominal pain or diarrhea.
100 kinds of simple and light breakfast glutinous rice ice porridge suitable for students
Material
30g of peas, adzuki beans, mung beans and purple glutinous rice, 20g of round glutinous rice, and a proper amount of canned fruits (pineapple, watermelon and pear); Honey, rock sugar, ice chips, the right amount.
Doing method
1. Wash peas, adzuki beans, mung beans and purple glutinous rice respectively and soak them in clear water for 2 hours.
2. Put the pot on fire, pour in water and various beans, cook, air-cool, mix in honey, seal and put in the refrigerator for 24 hours.
3. Put clear water, round glutinous rice and purple glutinous rice into the pot, cook until the porridge is thick, add rock sugar to taste, let it cool, first put the ice chips in a bowl, pour a spoonful of rice porridge, sprinkle with canned fruit, and then pour with beans.
Oat Sydney glutinous rice porridge
Material
Sydney 1 piece, 5 red dates with stones removed, a little medlar, 30g oats and 50g round glutinous rice; Honey is moderate.
Doing method
1. Wash Sydney, peel, core and slice; Wash red dates and medlar; After washing round glutinous rice and oats, soak them in water 1 hour.
2. Put the pot on fire, add water, oats and round glutinous rice, turn to low heat after the fire is boiled, and cook slowly until it is thick.
3. Add red dates, medlar and pear slices into the porridge, and then cook with low fire 15 minutes.
4. Cool the cooked porridge and pour some honey.
Potato and egg cake
Ingredients: potato 1 piece, 2 eggs, 3 tablespoons of flour.
Ingredients: Appropriate amount of chives.
Seasoning: salt 1 teaspoon, cumin powder 1 teaspoon, pepper 1/2 teaspoon.
1: material drawing. (potatoes, eggs, chopped green onion)
2: Take a large bowl, put a little water in it, wash and peel the potatoes, and plan them directly into the bowl. (This can prevent potatoes from discoloring, and this step can be omitted if you operate immediately.)
3: Add salt, cumin powder and pepper and mix well.
4: Stir in the eggs and mix well.
5: Add 3 tablespoons of flour and mix well.
6: Finally, add chopped green onion and mix well.
7: Brush the pan with a thin layer of oil after a little preheating, change the heat to medium and small, and add a little potato and egg paste to smooth the bottom of the pan. (thickness depends on your preference)
8: About 2 minutes, the bottom of the cake is cooked. Shake the pot and the cake will leave the bottom of the pot.
9: Turn over and continue to fry.
10: change the knife to eat as you like after cooking. (You can also roll it up and eat it whole, so it can be rich in flavor.)
Colorful-Pastoral Egg Cake
Nutrition, in fact, is not so expensive and so high. As long as we pay attention to the collocation of diet in our life, we can use ordinary ingredients to add more nutrition to our body.
Fresh fruits and vegetables are rich in vitamins and all kinds of minerals necessary for human body. They are not only high in water content, but also rich in fiber, which can promote health and enhance immunity.
Fresh vegetables are added to eggs, which are colorful and fragrant.
Spicy appetizer-Thai spicy sauce egg cake
Breakfast is the most important of the three meals a day. Even if it is too late to prepare well for some reasons occasionally, it must be eaten. As long as it is properly matched, simplicity will be delicious. This Thai-style hot sauce omelet not only has a strong spicy sauce flavor, but also a light chive flavor. It is also very simple to operate. It takes only minutes, plus a bowl of oatmeal and a little fruit. It is also a nutritious breakfast. It is not perfect and should be qualified.
If you are interested, you can also give the fried omelet a variety of shapes, sit by the window, bathe in the warm sunshine in the morning, drink porridge and eat cakes. This moment will definitely bring you a very pleasant mood!
Ingredients: 2 eggs.
Ingredients: a little flour, a little Thai sweet and spicy sauce, and a little chives.
Seasoning: salt 1/4 teaspoon and pepper.
Shrimp onigiri
Raw materials:
Rice, corn residue, live shrimp, sushi vinegar, seaweed.
Practice:
1, raw materials for use.
2. Wash the rice and corn residue, pour into the rice cooker, and add appropriate amount of water.
3. Cook rice for later use.
4. Cool the cooked miscellaneous grains rice to about 40 degrees, add sushi vinegar and stir well.
Breakfast Cake with Double Calcium Supplementation-Zucchini Paste Dumplings
Zucchini is a very common vegetable in our life, and the price is also very cheap, but under its humble appearance, it has very rich nutrition.
Zucchini not only contains more vitamin C, glucose, etc., but also contains extremely high calcium. It contains an interferon inducer, which can stimulate the body to produce interferon, thus improving immunity and playing the role of antivirus and tumor. In addition, for women who love beauty, it seems to be a good food, which is rich in water and has the effect of moisturizing skin and losing weight.