Breakfast is the beginning to maintain a day's nutrition. After a night's sleep, the nutrition is exhausted. If breakfast is not supplemented with enough protein and carbohydrate in time, then the body begins to decompose its own muscles and proteins to supplement the normal operation of various organs. Think about it!
For example, the hunger diet is also the principle. The muscle is broken down to lose weight, and the fat is not completely metabolized. The consequence is that it will rebound when it stops, because the basal metabolic rate is reduced, and the calories you consume cannot be metabolized daily, resulting in a calorie surplus, and the fat is converted and stored.
Regarding the diet of losing weight, protein and low-fat food should be supplemented for breakfast!
Skipping breakfast is not conducive to losing weight. First of all, if you skip breakfast. There will be a great hunger. Will eat too much food in the morning or at noon. This is not conducive to losing weight.
No matter how late you get up, you must have breakfast. If conditions permit. You can also eat some staple foods with some coarse grain porridge. If not, you can buy some skim milk, coarse grain biscuits and whole wheat bread.
For breakfast, many people will have such doubts. If you eat too much food, will it affect your weight loss effect? Personally, I think even if you eat too much breakfast, it can be digested through your morning or even a day's exercise. You control your diet. Mainly at lunch and dinner. Especially dinner. Eat less staple food and more fruits and vegetables.
Skipping breakfast will lead to memory loss. The source of energy in the brain is mainly glucose, and the source of glucose is mainly the kidney. If you don't eat breakfast, the kidney will operate slowly or not. Over time, due to the lack of energy in the brain, your attention will be distracted and your memory will decline. Skipping breakfast will increase body toxins. Your body starts to operate after eight o'clock. If you don't eat breakfast before eight o'clock or often don't eat breakfast, then your body will absorb nutrients from the stool left in your body, thus greatly increasing the toxins in your body.
Skipping breakfast will slow down the body's metabolism. If you don't eat breakfast often, your body will not operate slowly in order to store nutrients, so your metabolism will also decrease. Therefore, girls who want to lose weight must eat breakfast, so they are prone to gallstones. Often do not eat breakfast, the gallbladder and kidney organs operate slowly, so that the bile in the gallbladder can not be discharged normally, and over time it will suffer from lithiasis.
Skipping breakfast will accelerate aging. If you don't eat breakfast for a long time, the energy required by your body, such as protein and sugar source, is insufficient, which makes your skin dry, wrinkled and stained, and many aging phenomena follow. If you don't eat breakfast, it will also cause constipation and decrease your resistance. Therefore, girls who love beauty should make a rich and nutritious breakfast for themselves. Precautions: There are still many hazards if they don't eat breakfast, so those who want to be healthy and lose weight must eat breakfast.