You can eat corn to lose weight, but you can't eat it as a meal. Corn contains a lot of cellulose, too much cellulose will lead to intestinal obstruction, dehydration and other symptoms. Because corn belongs to coarse grains, eating coarse grains for a long time will affect absorption, so that the human body lacks many basic influencing elements.

However, if you eat the right amount of corn, it is very beneficial to your health. Corn contains a lot of magnesium, which can promote intestinal peristalsis and promote the elimination of waste in the body. It also contains a lot of trace elements such as vitamin E, calcium and phosphorus, which can lower cholesterol, prevent hypertension and coronary heart disease, and also play a role in losing weight.