Pomelo is rich in nutrients, including sugars, organic acids, vitamins A, B 1, B2, C, P, calcium, phosphorus, magnesium, sodium and other nutrients. Pomelo also contains physiologically active substances, such as glucocorticoids and insulin-like substances. Pomelo meat is very rich in vitamin C, so pomelo meat can reduce blood lipid, blood viscosity and thrombosis. .

2. Oranges

Oranges are rich in protein, calcium, phosphorus, vitamin C, vitamin B 1, vitamin B2, etc., and have the functions of reducing cholesterol absorption, reducing blood lipid and resisting atherosclerosis.

3, oranges

The content of vitamin C and carotene in oranges is high, which can soften and protect blood vessels and reduce cholesterol and blood lipids. Pectin in oranges can help the body excrete waste, lipids and cholesterol as soon as possible, and reduce the absorption of exogenous cholesterol, while detoxification can also reduce blood lipids.

4. Lemon

Lemon is rich in vitamin C and vitamin P, which can enhance the elasticity and toughness of blood vessels. At the same time, lemon is rich in vitamin C, sugar, calcium, phosphorus, iron, vitamin B 1, vitamin B2, nicotinic acid, quinic acid, citric acid, malic acid, hesperidin, naringin, coumarin, high amount of potassium and low amount of sodium, which is very beneficial to human body. Vitamin C can maintain the formation of various tissues and intercellular substance in human body, and maintain their normal physiological functions.

5. Kiwifruit

Known as the "king of fruits", kiwi fruit is sweet, sour and nutritious, and it is a nourishing fruit for the elderly, children and the infirm. It is rich in vitamin C, vitamin A, vitamin E, potassium, magnesium and cellulose, and it also contains other rare nutrients such as folic acid, carotene, calcium, lutein, amino acids and natural inositol.

The nutritional value of kiwifruit far exceeds that of other fruits. Its calcium content is 2.6 times that of grapefruit, 4 times that of apple 17 times that of banana, and 2 times that of orange.

People's Daily Online-It's important to keep warm and keep healthy in winter. Eight kinds of vegetables and fruits should be eaten in winter.

Baidu Encyclopedia-Kiwifruit