How to make delicious tofu
There are many ways to eat tofu. Pan-fried tofu with chives is one of the good choices. We need to prepare 400 grams of marinated tofu and pheasant eggs. 2 pieces, 20 grams of chives minced, 5 grams of green onion and ginger slices, appropriate amount of starch, 8 grams of salt, 5 grams of chicken powder, appropriate amount of pepper, 30 grams of peanut oil. First we need to cut the marinated tofu into thick slices, then break the eggs into a bowl and break them up with chopsticks. At the same time, we also need to chop the scallions into fine pieces. Put the onion and ginger slices together in a bowl, add seasonings and 50 grams of water and mix thoroughly. Then we put the cut tofu slices into the water and soak them for twenty minutes. After the flavor is absorbed, we can drain the water. Then we put the tofu slices in the starch. The whole body needs to be dipped in the starch, and then put in the starch. After dipping the egg liquid evenly, you can put it in. Heat it up and fold it, then add it to the pan with peanut oil. Then heat it evenly over medium heat. When one side is golden brown, you can put the other side that is not fried. Sprinkle the minced scallions evenly on the egg liquid. At this time, you can fry the side with the scallions sprinkled on it. When they are all fried until golden brown, you can take it out of the pan and eat it.
Celery fried tofu is also a good way to eat tofu. We need to prepare 100g of celery, 300g of tofu, 5g of minced garlic, a little salt, a little sesame oil, an appropriate amount of water and starch, and an appropriate amount of stock. We cut the tofu into small cubes and then cut the celery into small pieces. Then pour oil into the pot, stir-fry the minced garlic, then add the diced tofu and spread it out. Finally, pour the stock into it and cook for 5 minutes. Then add the chopped celery pieces and simmer over low heat. Cook for 10-15 minutes, and finally add some salt to taste, then thicken it with water starch into a thin gravy, pour it with sesame oil and you can eat it. Just add a little salt.
How to make soft tofu
Cold soft tofu can be said to be the best way to eat soft tofu. You need an appropriate amount of soft tofu, as well as peanuts, coriander, green onions, salt, and light soy sauce. Vinegar, sesame oil, and chili oil are appropriate amounts. After we cut the soft tofu into cubes, we can put it in hot water with salt, blanch it, then take it out, drain it and put it on a plate for later use. Put the peanuts in a pot and fry them until they are cooked and let them cool. Peel and crush. We cut the coriander into sections and chop the scallions. Put light soy sauce, vinegar, sesame oil, chili oil, salt and sugar in a small bowl and mix well to make a sauce. Pour the sauce on the tofu. , then sprinkle some chopped peanuts, coriander and green onions, and mix well when eating.
How to make tofu soup
It is a good choice to make tofu into soup. Among them, kelp tofu soup is very good. You need to prepare tofu, kelp, mushrooms and ginger. Squeeze the water out of the tofu, wash the kelp and cut it into pieces, wash the mushrooms and tear them into small pieces. After the oil in the pan is hot, add the tofu and fry for a while. When the surface of the tofu turns a little yellow, you can add water, kelp and ginger slices. When the water boils, reduce to low heat and cook for 30 minutes. When it is halfway through cooking, you can add the mushrooms and cook them together. When it comes out of the pan, sprinkle it with salt and it's ready to eat.
How to make tofu to lose weight
Eating tofu can help lose weight, but it must be combined reasonably. It is better to eat tofu as a staple food. We can completely eat tofu as a staple food instead of white rice, and then eat it with other side dishes. This can balance our body and absorb various essential nutrients. Moreover, tofu contains relatively few sulfur-containing amino acids, so it is best to mix it with fish, eggs, kelp, ribs and other types of food when cooking, which can help improve the utilization of protein.
How to make tofu for babies
Milk tofu is the most suitable way for babies to eat tofu. You need to prepare half a block of tofu, half a cup of milk, an appropriate amount of carrots, rape leaves, and peanut oil. , also need fresh soup. We wash the carrots and rape leaves, cut them into cubes and slices, blanch them in boiling water and set aside. Add an appropriate amount of water to the pot and bring to a boil, then put the tofu in. Once cooked, take it out, let it cool, and cut into cubes. Then heat the pot and put oil in it. After heating the oil, add the diced tofu and fry until yellow. Add milk and fresh soup. After boiling, turn to low heat, cover and continue to simmer.
When the aroma of milk comes out, turn to high heat in time, add diced radish and rape leaves, stir-fry well and then eat.