1, first of all, you need to buy some untreated wheat or rye, even corn. Then put a coffee filter on it and cover it.

2. After soaking, put the wheat into a glass jar, then put it in a pot and boil it for 20 minutes for sterilization.

3. After cooking, let it cool, and then cut a section from the mushroom stalk. (sterile and uncontaminated)

4. Then put some of the stalks into a glass jar and filter them with coffee, because they need to breathe.

5. Then you need to put this jar in a dark, humid and cool place. After about three weeks, the jar is full of white hyphae.

6. Then you can transfer these to the straw bundles where you are going to grow mushrooms, and you can produce a lot of mushrooms.

Popular science of mushrooms:

Mushrooms are widely distributed all over the earth, and are most abundant in the deciduous forest zone. Edible mushrooms are ideal natural foods or multifunctional foods. Up to now, the edible mushroom, which is eaten the most in the world, is called Agaricus bisporus, commonly known as mushroom.

The names of mushrooms vary from region to region, but one mushroom is more common. Mushrooms are rich in nutrients, such as essential amino acids, minerals, vitamins and polysaccharides, and are a kind of nutritional health food with high protein and low fat.

Regular consumption of mushrooms can promote the absorption of nutrients from other foods. Spring health is very suitable for eating mushrooms to supplement the body's nutrition.