Lead: Shrimp is delicious, but it is not always in season, so people make fresh shrimp into dried shrimp, and its umami and nutrition are not inferior to ordinary fresh shrimp after soaking. The following is the method of dried shrimp that I share with you. Welcome to learn from it!
Practice 1: Scrambled eggs with shrimps
Ingredients: 150g shrimp, 250g egg, 80g leek.
Seasoning: 1g chicken essence, 2g salt, 20g vegetable oil and 2g pepper.
Practice:
1, beat the egg yolk and egg whites into a bowl, stir evenly in the same direction, foam, add salt, chicken essence and pepper, stir again and set aside;
2. Pour oil into the pot, stir-fry the shrimps until they are 80% mature, and take the pot out;
3. Cut the leek into sections, pour it into the stirred egg together with the big shrimp, and stir it evenly again;
4. Turn on a small fire, pour oil into the pot, pour the stirred eggs, shrimps and leeks into the pot, stir-fry them over medium heat, and serve.
Practice 2: Fried shrimps with broccoli.
Ingredients: 100g broccoli, 100g shrimp, 15g garlic, 15g red pepper.
Seasoning: 1g chicken essence, 3g salt, 15g cooking wine, 10g vegetable oil.
Practice:
1, cut broccoli into small flowers with uniform size, thick stems and thick cuts, and the size is just right for the entrance;
2. Boil the water, add a little salt, pour the cut broccoli into the water, blanch it a little, then fish it up, shower it with cold water, drain the water and set it aside;
3. Cut the red pepper in half, remove the pepper seeds and stems inside, cut the red pepper into a quarter of the size of a nail, and set aside for later use;
4. Chop the garlic, fire, pour the oil, and fry the garlic for a while;
5. Put the peppers and shrimps into the pot and stir-fry over medium heat until the shrimps turn red, pour in a little cooking wine and continue to stir-fry; ...
Heat of dried shrimps
Dried shrimps are delicious in meat and high in nutritional value. The soup or porridge cooked is especially fresh and sweet. Dried shrimps can be fried, boiled and fried in various ways, and all kinds of eating methods can be used easily. So is the calorie of dried shrimps high? Will eating dried shrimp make you fat? Let's take a look at it!
Dried shrimps are not high in calories and low in fat.100g of `dried shrimps only contain 0.7g of fat, and the carbohydrate content is 0. Therefore, for those who are afraid of obesity, they might as well eat more shrimp and less pork. Adding dried shrimps to the daily menu instead of pork can reduce the daily intake of fat and calories. Shrimp dishes are a good choice for girls who have no meat and are not happy, and they are shouting to lose weight every day!
Nutritional value of dried shrimp
1, the protein content of dried shrimps is high. Every100g of shrimps contains10.40g of protein, which is several times or even dozens of times that of milk, eggs and fish. Therefore, eating shrimp is very helpful to supplement protein.
2. Dried shrimps contain mineral elements needed by the human body. Eating dried shrimp can protect the heart, reduce the cholesterol content in blood, dilate arterial blood vessels and prevent arteriosclerosis, so it can reduce the incidence of myocardial infarction and hypertension.
3. Dried shrimps contain a very effective antioxidant, namely astaxanthin, which can not only resist aging, but also eliminate jet lag.
How to soak dried shrimps?
First of all, clean the dried shrimps with clear water before soaking them. There will be some dust or bacteria in the drying process of the shrimps, so they should be cleaned first, which can make the shrimps more clean and hygienic. Warm water must be used to soak dried shrimps, because too high water temperature will destroy the tissue of shrimp meat, while too low water temperature will take a long time and have poor effect. Add a little edible salt to the prepared warm water. After the edible salt is fully dissolved, put the dried shrimps in warm water and soak for 10- 15 minutes.
How to distinguish dried shrimps from real ones?
First, identify the freshness of dried shrimps. The fake shrimp is chubby and transparent in appearance, milky in color, and has an elastic feeling when touched by hands, but it has no shrimp flavor at all. The real shrimps are light gray in color, soft and elastic, full in touch and strong in shrimp smell. In addition, the price is also the standard to consider whether it is true or not. When buying dried shrimps, don't blindly pursue cheap prices. Cheap products may not be good. The prices of vacuum-packed dried shrimps in the market range from tens to hundreds of yuan. The price of imported dried shrimps is more expensive than that of domestic large shrimps. Consumers are advised to shop around and make a comprehensive comparison!
What can't dried shrimps be eaten with?
As a common seafood on the family table, dried shrimps can be cooked with all kinds of vegetables, fruits and meat, but dried shrimps also have similar foods, and some foods can't be eaten with dried shrimps. If you don't pay attention, it may not only affect your health, but also be fatal in severe cases. This is no joke. Let's find out what dried shrimps can't be eaten with!
1, dried shrimp can not be eaten with vitamin C. Vitamin C will react with substances in shrimp to form deadly trivalent arsenic. So eat shrimp before eating vitamin c; Or eating vitamin C and shrimp is very dangerous.
2, dried shrimp and pork, try to avoid eating together, or eat as little as possible. Many people like to eat shrimp wonton, and it is very common to mix shrimp with pork for wonton stuffing. But in fact, eating shrimp and pork together will damage the essence.
3. Dried shrimps and fruit juice should not be eaten together. Whether going out or eating at home, many friends like to drink a glass of juice. However, fruit juice and shrimp are actually similar, and eating together is easy to cause abdominal pain and diarrhea.