Poria cocos and ginseng cake
Poria cocos and ginseng cake can be seen from its name for its nourishing function. Poria cocos and ginseng can benefit qi and strengthen spleen, and ginseng has a good effect on prolonging life. Therefore, Poria cocos ginseng cake is also an anti-aging cake, which is suitable for the elderly to eat in moderation. The formula of poria cocos and ginseng cake is relatively simple. Just grind 200 grams of Poria cocos and 10 grams of ginseng into powder, and then mix it with 800 grams of flour to make a cake. This way of eating is delicious at first, and the nourishing effect is also great. It can help us strengthen our physique and play a strong nourishing role. It can be said to be very beneficial food.
Poria cocos and chestnut porridge
The main function of Poria cocos chestnut porridge is to strengthen the spleen and nourish the stomach, which is good for people with weak spleen and stomach and loss of appetite. The main ingredients used are very beneficial to the spleen and stomach. The main ingredients for Poria cocos and chestnut porridge are Poria cocos 15g, chestnuts 25g, jujube 10 and japonica rice 100g. Except Poria cocos, the three ingredients are boiled with water first, and Poria cocos powder is added when they are half cooked. You can eat it when it is cooked. The effect of nourishing stomach is very strong. Nowadays, many people have weak spleen and stomach, so you might as well try.
Poria cocos winter wheat porridge
The therapeutic effect of Poria cocos winter wheat porridge is different from that of Poria cocos chestnut porridge. Both Poria cocos and Ophiopogon japonicus have the effects of calming the nerves, clearing away heart fire and removing heat. Therefore, Poria cocos winter wheat porridge is a medicated diet for people who are uneasy and have palpitations and dreams. Stir-fry Poria cocos 15g and Ophiopogon japonicus 15g into thick juice, then cook chestnut rice 100g until half cooked, add Poria cocos and Ophiopogon japonicus thick juice and cook. This way of eating is also common to us, and it tastes good. First of all, this kind of food has excellent taste and high nutritional value, which can completely help modern people nourish.
The foods recommended above are all very good ways to eat poria cocos. We can find that these methods have extremely high nutritional value and excellent taste, and we can choose to eat these foods for nourishing, so don't miss these delicious ways.