1, put the chest into the underwear as much as possible: for example, when wearing underwear, you should buckle it first, then adjust the shoulder strap, bend forward, and put the whole breast and surrounding fat into the underwear to avoid the fat next to the breast moving out.

2. Exercise more (don't exercise after a full stomach) and eat less protein: Push-ups can improve the firmness of muscles and have unexpected effects on reducing chest. Or you can slim your chest by skipping rope, but jumping will cause sagging of your chest, so when skipping rope, you can apply Southman to your chest and wrap it with plastic wrap, and jump rope at high intensity for more than half an hour.

3, massage shaping: beating the chest-straighten the palms of both hands, apply appropriate force, avoid being too heavy, and alternately beat the chest 100 -200 times. Remember not to be too strong and stick to it for a long time. Massage with Southman from the middle to both sides every night for 1 month, and you will also see the effect. Drink "low-fat yogurt" with salt when you have time. After 3 months, you will see results. Not only will your breasts be "firm and firm", but your breasts will be reduced by a whole cup.

4. Self-made ice cubes: put the self-made ice cubes or popsicles on the chest for 10-20 minutes (don't touch the skin directly, you can pad 1 small piece of cloth), twice a day, usually 1 week, and you can see the effect.