What are the miraculous effects of kiwifruit
What are the miraculous effects of kiwifruit, this food has been given a very high significance in nutrition, but it is not very well known about its other effects and roles, and the ingredients that are used in medicine need to be more careful, this food can not have a certain effect, and the following to share with you what are the miraculous effects of kiwifruit.
What are the magical effects of kiwifruit1
The magical effects of kiwifruit
1, kiwifruit can prevent cancer
The modern society is a talk about cancer society, because cancer is a malignant disease, after the occurrence of difficult to cure, and more will be The kiwifruit is a very popular food for people who want to eat more kiwifruit to prevent the occurrence of this disease, because the kiwifruit in the vitamin C can clean up the body of carcinogenic substances, to prevent cellular cancer, and it contains glutathione or a kind of anti-mutagenic substances, it can also prevent cellular cancer, cancer has a good preventive effect.
2, kiwifruit can solve the alcohol
Usually life people can not avoid socializing at the table, often will be the case of drunkenness, drunkenness will be a headache will be vomiting, this time to eat some kiwifruit can be a quick solution, because kiwifruit in the trace components of the body of the alcohol toxins can be decomposed, so that they can quickly excreted, reduce the damage to the liver, the kiwifruit is a good way to prevent cancer. This will reduce the damage they cause to the liver, and will also allow people to relieve the symptoms of drunkenness very quickly.
3, kiwifruit can also regulate the stomach and intestines
Nowadays, the pace of life is fast, the diet is not regular, a lot of people will appear gastrointestinal discomfort symptoms, usually eat more kiwifruit can prevent the occurrence of these symptoms. Because kiwifruit can eliminate inflammation in the stomach and intestines, but also to promote the secretion of digestive juices, can accelerate the digestion and absorption of food in the stomach and intestines. In addition, kiwifruit is also an alkaline fruit, it can regulate the body's internal acid-base balance, which is very good for improving the body's immunity.
What are the amazing effects of kiwifruit21, the nutritional value of kiwifruit
The kiwifruit is full of flesh and bone, the juice is fresh and sweet, and it is also divided into the green kiwifruit and the present day kiwifruit, which are both vitamin C warehouses and resistant to storage. And there are many ways to eat kiwifruit, which can be made into juice, jam, fruit wine, sugar water canned, and can be made into dried fruit, dried fruit and so on, which are suitable for young and old.
Kiwifruit has a lot of beneficial substances, such as leucine, phenylalanine, isoleucine, tyrosine, alanine and other more than ten kinds of amino acids, in addition, kiwifruit also has a wealth of dietary fiber, as well as a variety of human needs ` minerals, such as calcium, phosphorus, iron, etc., and kiwifruit carotene and vitamin content is also very rich, the human body is a hundred benefits rather than a harm.
2, kiwifruit effect and role
1, lower cholesterol. Good dietary fiber in kiwifruit can help reduce when sterols, while protecting the health of the heart.
2, promote digestion and prevent constipation. Kiwifruit inside a variety of vitamins and fiber helps to promote gastrointestinal peristalsis, accelerate digestion, but also to prevent constipation, rapid removal of toxins in the body and effective discharge.
3. Prevent cancer. Kiwifruit is extremely rich in vitamin C, as a strong antioxidant, can help the body effectively inhibit the nitration reaction, prevention and treatment of cancer invasion.
4, to promote shiny hair. This effect is believed to be most MM have not heard of, hair is not shiny and often hair loss, you can use kiwi juice used to wash your hair for a week, or cut a piece of kiwi in a bucket of water to wash your hair, you can increase the vitality of the hair.
5, kiwi + honey. Drink kiwi with honey in water, can play a role in improving eyesight. For office workers who often use the computer, every morning with kiwi and honey in water, not only can be eye care, but also skin care.
6, prevention and treatment of diabetes. Do not look at the kiwifruit sweet and sour, in fact, it also has the potential to combat diabetes, because kiwifruit contains chromium, which has the nutritional value of improving diabetes. In addition kiwifruit is a low sugar content of fruit, diabetics suitable for eating.
3, who can not eat kiwifruit
kiwifruit is good, but not for everyone. Due to the cold nature of kiwifruit, it should be eaten with caution by people with cold spleen and stomach, frequent diarrhea and frequent urination should not be eaten, excessive menstruation and pre-miscarriage of patients should also avoid eating.
In addition, according to research, it was found that some children who consume too much kiwi can cause severe allergic reactions, and even lead to dehydration. Parents are advised to squeeze kiwifruit into fresh juice for children, which is safer than slicing it up and feeding it to them.
4, kiwifruit purchase method
1, look at the maturity: buy kiwifruit, generally choose the whole in the hard state of the fruit. Any fruit that has been softened as a whole or has soft spots locally, try not to. If you do, eat it right away when you get home. Because kiwifruit, like many fruits, once softened and ripe, will be soft and spoiled within a day or two.
2, look at the appearance: to pay extreme attention to whether the fruit has mechanical damage, where there is a small piece of bruises, soft spots, broken, can not buy. Because as long as there is a little damage, the injury will quickly become soft, and then sour, or even ulcerated, so that the whole fruit in the normal ripening before the softness and flavor, seriously affecting the edible quality of kiwifruit.
3, look at the hardness: full body, no injury and disease-free fruit is better, near one end of the part of the vaguely green best. The number of epidermal burrs, depending on the variety. Small fruit in the flavor and nutrition is not inferior to large fruit, so do not have to pursue large fruit, unusually large fruit more do not choose.
4, look at the color: thick green flesh, taste sweet and sour kiwifruit quality is the best, the highest vitamin content. The flesh is lighter in color than the kiwifruit.