Cucumber is rich in vitamin C. It can be cooked or eaten raw. Give the washed yellow light directly to the children, who love it at any time. That is, it can supplement water and vitamin C.

Garlic stalk

In summer, the temperature is high, and pathogenic bacteria propagate rapidly, so children are particularly vulnerable to intestinal infectious diseases. At this time, eating more "sterilized" vegetables can prevent diseases. Garlic seedlings are rich in broad-spectrum fungicides, which can kill and inhibit a variety of cocci, bacilli, fungi and viruses.

bitter gourd

Bitter bitter bitter gourd, cold and non-toxic, has the functions of clearing away heat, relieving fatigue, clearing heart fire, improving eyesight, benefiting qi and strengthening yang. Cut fresh bitter gourd into pieces and fry it directly on the fire. Although it is bitter, it is a good tonic for children. Fried meat with bitter gourd and grilled fish are good side dishes, which can increase appetite, help digestion and relieve summer heat.

wax gourd

The water content of wax gourd ranks first among all dishes, reaching 96%. At the same time, it has the characteristics of high potassium and low sodium, and has the functions of lowering blood pressure and protecting blood vessels.