Eat three kinds of fruits to treat spleen and stomach deficiency.

Eat three kinds of fruits to treat spleen and stomach deficiency. Deficiency of the spleen and stomach is a symptom that many people in our lives will have, especially girls and children. Of course, there are many ways to treat and alleviate the deficiency of the spleen and stomach. Diet is the simplest method. Here are three types of fruits to treat deficiency of the spleen and stomach. Eat three kinds of fruits to treat spleen and stomach deficiency 1

Can you eat fruits if you have a cold stomach and a deficiency of the spleen? The answer is of course yes, but you should pay attention to reasonable choices. Not all fruits can be eaten, some cold ones People with cold stomach and spleen deficiency should not eat fruits, such as watermelon, muskmelon, water chestnuts, bananas, etc. Eating them can increase stomach discomfort, thereby aggravating the symptoms of cold stomach and spleen deficiency. Therefore, people with cold stomach and spleen deficiency should not eat anything cold and raw. .

It is recommended that people with cold stomach and spleen deficiency can eat the following three foods:

1. Durian, which is a hot fruit, can activate blood circulation, dispel cold, and strengthen the spleen and replenish qi. At the same time, it can nourish the kidneys, strengthen yang, and warm the body, so it is very suitable for people with cold stomach and spleen deficiency. Women with this type of constitution often suffer from cold dysmenorrhea. Eating durian has a certain recuperative effect, as well as those who are weak and postpartum. It is also good for women to eat durian for healing.

2. Lychee is warm in nature and has the functions of nourishing blood, promoting body fluids, regulating qi, and relieving pain. In addition, lychee also contains a large amount of vitamins and proteins, which is effective in enhancing the body’s immune function and can also promote microvasculature. It improves blood circulation and makes the skin smooth and clean. It is more suitable for people with cold symptoms such as uterine cold and spleen and stomach deficiency.

3. Longan is also a kind of warm fruit. It can nourish the blood and spleen, nourish the heart and calm the mind. It has an auxiliary therapeutic effect for those who need to take care of themselves and those with weak constitutions. It is very suitable for people with anemia, insufficient Qi and blood, and malnutrition. It is also helpful for regulating stomach cold and spleen deficiency.

It can be seen that people with cold stomach and spleen deficiency can eat fruits, but they should be careful to avoid eating cold fruits. The three warm fruits introduced above are very suitable for patients with cold stomach and spleen deficiency. It has a certain recuperation effect. In addition, there are other fruits to choose from, such as apples, peaches, red dates, etc. Those with cold stomach and spleen deficiency can eat them appropriately. To treat spleen and stomach deficiency, eat three kinds of fruits 2

What about dietary adjustments for children with spleen and stomach deficiency?

The syndrome of spleen and stomach deficiency and coldness is due to the deficiency of spleen in the body, or the spleen deficiency for a long time affects the spleen yang, making the spleen yang also deficient. Induced or gluttonous eating of raw and cold food can damage the spleen and cause spleen yang deficiency, which cannot warm the gastrointestinal tract and cold air arises from within. Chronic gastritis, peptic ulcer, duodenitis, malabsorption syndrome, and ulcerative colitis often occur or are accompanied by spleen and stomach deficiency and cold syndrome.

Foods that are cold in nature and easy to damage the yang of the spleen and stomach, such as buckwheat, oatmeal, mung beans, tofu, spinach, water spinach, eggplant, black fungus, daylily, lettuce, wax gourd, celery, amaranth, Wild rice, cucumber, bitter melon, watermelon, persimmon, banana, loquat, pear, peach, etc.

Foods that are thick and greasy, difficult to digest, and easily hinder the transportation of the spleen and stomach, such as pork, duck, turtle meat, oyster meat, glutinous rice, etc.

Foods that have the effect of promoting qi and digestion, but can damage healthy qi and aggravate deficiency and cold, such as hawthorn, radish, sage, coriander, etc.

Diet therapy

a. Red dates and indica rice porridge: 7 large red dates, 50 grams of indica rice, *** the same as in clear water, simmer over low heat for a long time until cooked Once cooked, add 10 grams of brown sugar and serve hot.

b. Shredded tripe soup: After washing the tripe or pork tripe, boil it with water for 3 minutes, then remove it, pour out the original soup, then add clean water and simmer until it is cooked, add appropriate amount of salt, Cook the cooking wine, Sichuan peppercorns, and cumin again. When they are cooked, pick them up and let them dry until they are no longer hot. Cut into 100 grams of shreds and put them into a large bowl. Add three slices of fresh ginger and an appropriate amount of MSG. Add the soup for the second cooking trip. Pour the belly silk into the belly silk bowl and steam it for 45 minutes. Serve hot.

c. Fennel steamed buns: 100 grams of fennel, minced, 50 grams of boneless and skinless chicken, minced, stir both evenly, add appropriate amount of fresh ginger juice, pepper powder, MSG, salt, Sesame oil, mix well to make stuffing; use the mixed wheat flour to make dough, roll out the dough, put the stuffing in the dough, shape into buns, steam on high heat for 20 minutes, and serve hot. Eat three kinds of fruits to treat spleen and stomach deficiency 3

1. Can you eat tangerine peel if the spleen and stomach are deficient?

For people with weak spleen and stomach and high phlegm and dampness, it is best to keep tangerine peel in the kitchen. Chenpi is a commonly used traditional Chinese medicine. It has the functions of regulating qi, regulating the body, drying dampness, and resolving phlegm. It is often used to treat chest and abdominal distension, poor appetite, and cough with phlegm.

In Guangdong, people often add tangerine peel. This is because Guangdong is located in Lingnan and has a humid climate. It is believed that people who live in a humid environment for a long time are prone to feeling "damp evil" in the environment. Impairment of the spleen and stomach's transportation and transformation functions. In addition, all kinds of meat are meaty, sweet, and greasy. Excessive consumption can easily damage the spleen and stomach.

Therefore, adding an appropriate amount of tangerine peel when cooking meat and fish can not only remove the fishy smell of meat with the help of the aroma of tangerine peel, but also increase the flavor of the meat. It can also give full play to the tangerine peel's ability to regulate qi and soothe the stomach, awaken the spleen, and remove dampness. The medicinal effect of resolving phlegm can reduce the damage to the spleen and stomach caused by phlegm, dampness, fat, sweetness, and greasiness.

People who live in coastal areas or other humid environments, as well as people with weak spleen and stomach or heavy phlegm and dampness, can add some tangerine peel appropriately when cooking meat. Mao Wei said that when using tangerine peel as a seasoning to cook dishes, you can decide the amount and usage of tangerine peel based on your own physique, taste and cooking methods.

For example, when using brine, stew and other cooking methods, you can generally add 10-20 grams of large pieces of tangerine peel to 500 ml of marinade or soup. If the taste is heavy or the spleen and stomach are weak or the phlegm is damp, Heavier people can increase the dosage appropriately. When using cooking methods such as braising or stewing, you can wash the tangerine peel, cut it into thin strips, and add it to the meat to braise or stew together. In addition, tangerine peel can also be used as a seasoning for hot pot.

In addition, for people with gastrointestinal disorders caused by overdose, while eating light rice porridge, you can use 3 slices of ginger, 3 jujubes and 1-2 slices of tangerine peel to make soup or soak. Taking it with water can also play a good conditioning role and help promote the rapid recovery of gastrointestinal function.

2. The efficacy and function of tangerine peel

(1) The efficacy of tangerine peel

1. Used for chest and abdominal distension and other symptoms . Tangerine peel pungent powder has a warm and fragrant smell, is good at regulating qi, and can enter the spleen and lungs. Therefore, it can not only dispel blocked lung qi, but also promote qi in the middle. It is used for stagnation of lung qi, fullness of the chest and diaphragm, and stagnation of spleen and stomach qi. , epigastric distension and other symptoms. It is often used in combination with costus and citrus aurantium.

2. It is used for diseases such as dampness in the middle burner, abdominal distension, loose stools and diarrhea, and cough with excessive phlegm. Orange peel is bitter, warm and dries dampness, and can invigorate the spleen and promote qi. Therefore, it is often used for diseases such as dampness obstruction in the middle burner, abdominal distension and stuffiness, loose stools and greasy coating. It can be used together with Atractylodes rhizome and Magnolia officinalis. It is also good at drying dampness and resolving phlegm. It is a commonly used medicine to treat dampness and phlegm blocking the lungs and coughs with excessive phlegm. It is often used together with pinellia and tuckahoe.

3. Used for spleen deficiency, reduced diet, indigestion, nausea and vomiting. This product can remove dampness and strengthen the spleen and appetite. It is suitable for diseases such as spleen and stomach weakness, reduced diet, indigestion, and diarrhea. It is often used in combination with ginseng, Atractylodes, Poria, etc. Because it can both strengthen the spleen and regulate qi, it is often used as an adjunct to qi-tonifying medicine, which can make it tonic without stagnation, and can prevent congestion and bloating. In addition, orange peel can be used as a soothing agent and can treat gastric disorders, nausea and vomiting. If the stomach is cold and vomiting, it can be used together with ginger; if the stomach is hot and vomiting, it can be used together with Zhuru, Coptis and other medicines.

(2) Effects of tangerine peel

1. Effect on the digestive system

The volatile oil contained in tangerine peel has a mild stimulating effect on the gastrointestinal tract and can It promotes the secretion of digestive juices and eliminates gas accumulation in the intestines, showing the effect of aromatic invigorating the stomach and dispelling wind and lowering qi.

2. Effect on the cardiovascular system

Chenpi decoction, alcohol extract, etc. can excite the myocardium, but they will inhibit it when the dose is too high.

In addition, it can also cause mild contraction of blood vessels and rapidly increase blood pressure. The pectin in tangerine peel also has a certain preventive effect on arteriosclerosis caused by high-fat diet.

3. Effect on the respiratory system

The volatile oil contained in tangerine peel has a stimulating passive expectorant effect, making phlegm easy to spit out. Chenpi decoction has a weak dilation effect on the bronchial tubes. Its alcohol extract has higher antiasthmatic potency.

4. Effect on the genitourinary system

Chenpi decoction can constrict renal blood vessels and reduce urine output.

5. Anti-inflammatory effect

Used together with vitamin C and vitamin K, tangerine peel decoction can enhance the anti-inflammatory effect.

3. The purchase of tangerine peel

The medicinal material of tangerine peel is divided into "tangerine peel" and "guangchenpi". Generally speaking, tangerine peel peel is often peeled into several petals, with the base connected or in irregular fragments. The outer surface is orange-yellow or reddish-brown, with fine wrinkles and concave dot-like oil chambers; the inner surface is yellow-white, rough and spongy, with yellow-white or yellow-brown tendon-like vascular bundles, slightly hard and brittle, and fragrant. , taste pungent and slightly bitter. The peel of Citrus tangerine peel is usually cut into 3 to 4 petals, connected at the base, with a neat and orderly shape and a thickness of about 1 mm. The dotted oil chamber is larger, transparent and clear to light, and soft in texture. However, whether it is tangerine peel or tangerine peel, the ones with large slices, fresh color, oily texture, soft texture, strong aroma, sweet, bitter and pungent taste are better.