Materials: blackfish a (750g or so), tomatoes 2, the right amount of white onion, scallion, ginger, garlic clip

Practice:

1, the first blackfish meat and bone separation. Meat for the slice, fish bones, fish head for the broken spare;

2, the pot into the appropriate amount of cooking oil, heating oil temperature to seventy percent hot, into the white onion, ginger, garlic clip slices stir-fried;

3, add the fish bones, fish head stir-fry, add the yellow wine to continue to stir-fry, stir-fry to the pot no soup can be;

4, will be stir-fried fish bones, fish head and onions, ginger, garlic poured into a casserole dish, add the appropriate amount of water Stew;

5, about 30 minutes after stewing add tomato slices continue to stew for 10 minutes;

6, pour in the black fish slices, salt and mix well, the fish slices scalded, sprinkled with green onions can be.

Blackfish and tofu soup

Materials: 1 blackfish, tofu 1 block, a little onion and ginger, oil, salt, pepper, cooking wine, chicken broth in moderation

Practice:

1, blackfish scales, viscera, clean, picking off the head, bone cut fish fillets, pepper, salt, cornstarch, marinate for 20 minutes so that the fish is tender and smooth not old.

2, hot oil in a pot put onion and ginger, fish bones and fish head stir-fry a few minutes, put the wine.

3, put 4-5 bowls of boiling water and tofu block simmer for 10 minutes.

4, put salt and chicken seasoning, sprinkle with chopped green onion can be.

Blackfish wolfberry soup

Materials: 1 tail of blackfish, tea oil, ginger, salt, monosodium glutamate (MSG), wolfberry

Practice:

1, pour the appropriate amount of tea oil into the pot, add ginger, until the oil is hot to 70%, add the cleaned fish (cut into pieces).

2, stir-fry until half-cooked, add the right amount of boiling water, creamy soup came out.

3, high heat and cook for 10 minutes, add about ten goji berries and cook for a short time can be out of the pot.