It has so many benefits to one's health. Oats contain a variety of substances that can lower cholesterol, such as monounsaturated fatty acids, soluble fiber, saponins, etc., all of which can lower the level of cholesterol, triglycerides, etc., in the blood, thus reducing the risk of cardiovascular disease. Oats are rich in vitamins B1, B2, E, folic acid, etc., which can improve blood circulation and relieve the stress brought by life and work. It contains calcium, phosphorus, iron, zinc, manganese and other minerals also have the effect of preventing osteoporosis, promoting wound healing and preventing anemia. In addition, oats are rich in fiber as well as vitamin B complex, so it can help the body to digest and absorb the normal operation of the function. Vitamin B complex can also help relieve stress, so the pace of life is fast, and often in a state of tension of modern office workers, but it is a combination of nutrition and not fat health food. In particular, the soluble fiber in oats has the effect of calming the rise in blood sugar after meals, so it helps diabetic patients control blood sugar. And many elderly people have dry stools, which can cause cerebrovascular accidents, and oatmeal fiber contains β-polyglucose, which can improve digestive function, promote gastrointestinal peristalsis, and improve the situation of constipation. But the good stuff can not be eaten once too much, if you consume too much at once, be careful to cause stomach cramps or flatulence.