As a kind of fungus food, mushrooms have very high edible value, and many people especially like to eat mushrooms, not only because of their delicious taste, but also because of the nutritional value they bring to human body. Moreover, whether the mushrooms are made into daily dishes or the mushrooms are scalded in hot pot, the delicious taste of mushrooms can be exerted. In daily life, what kinds of mushrooms do people often eat?

Enoki Mushroom

Flammulina velutipes is tender, soft and fragrant, which can prevent and treat diseases caused by low immune function. In addition, Flammulina velutipes is rich in arginine and tryptophan, which can enhance children's intelligence and promote growth and development if eaten regularly.

straw mushroom

Volvariella volvacea is very delicious when used in cooking or soup, and it is also a kind of edible fungus that can prevent cancer. Volvariella volvacea is famous for its rich vitamin C, which is more than 1 times higher than the "king of vitamins" pepper in vegetables. Regular consumption can promote the normal metabolism of the body, accelerate wound healing and prevent scurvy.

Coprinal mushroom

Coprinus comatus is thick, crisp and tender, which is not only good in color and flavor, but also has unique medicinal value. Relevant experiments at home and abroad have proved that Coprinus comatus has obvious therapeutic effect on diabetes. Diabetes patients can reduce blood sugar if they eat it regularly, and their nutrition can be fully guaranteed.

Agrocybe aegerita

Agrocybe aegerita, also known as Agrocybe aegerita, contains a variety of amino acids needed by the human body, especially 8 amino acids that the human body cannot synthesize by itself. In Fujian folk, people often drink Agrocybe aegerita in water to treat stomach cold and nephritis edema, and it is called "God Mushroom".

Pleurotus eryngii

Pleurotus eryngii, also known as Pleurotus eryngii, is a new rare edible fungus variety which is developed and cultivated successfully and integrates edible, medicinal and dietotherapy. Mushroom has almond fragrance, fleshy, fresh and tender taste, fragrant taste and rich nutrition, and can cook dozens of delicious dishes. It also has the effects of reducing blood fat and cholesterol, promoting gastrointestinal digestion, enhancing the immune ability of the body, preventing cardiovascular diseases, etc. It is very popular among people and its market price is 3-5 times higher than that of Pleurotus ostreatus.

Hericium erinaceus

Hericium erinaceus is a famous edible fungus which can be used as both food and medicine. It has a certain therapeutic effect on digestive system diseases, especially esophageal cancer and gastric cancer, and has become one of the main drugs for treating digestive system diseases. Regular consumption can improve human immune function and help digestion.

Oyster mushroom

Although the price of Pleurotus ostreatus is cheap, its nutritional value is not low at all and its fat content is very low. Eating Pleurotus ostreatus regularly can not only enhance physical fitness, but also prevent and inhibit cardiovascular diseases and diabetes, and has obvious curative effects on women's menopausal syndrome and autonomic nerve dysfunction.

fragrant mushroom

It has a heavy taste and is more suitable for roasting and braising in oil. For example, add onion and ginger in hot oil and stir-fry for about 3 minutes, or add mushrooms in steamed fish.