Which kind of yogurt fermentation powder is better? What is the difference between brands? What do you mean by 2 bacteria, 3 bacteria, 5 bacteria, 7 bacteria, etc? And the more strains, the better?

The median value of 2 bacteria, 3 bacteria, 5 bacteria and 7 bacteria in yogurt fermentation powder refers to the number of probiotics contained in the powder.

Bacteria: Lactobacillus bulgaricus and Streptococcus thermophilus;

Bacteria: Lactobacillus bulgaricus, Streptococcus thermophilus and Bifidobacterium;

5 Bacteria: Lactobacillus bulgaricus, Streptococcus thermophilus, Bifidobacterium, Lactobacillus acidophilus and Lactobacillus casei;

7 Bacteria: Lactobacillus bulgaricus, Streptococcus thermophilus, Bifidobacterium, Lactobacillus acidophilus, Lactobacillus casei, Lactobacillus rhamnosus and Bifidobacterium.

There are many brands of fermented bacteria powder on the market now. In order to avoid advertising suspicion, the brand name will not be specifically mentioned here. Personally, I think every brand is similar. Mainly depends on personal preferences.

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