What fruit should five or six-year-old children eat more? What's good for our health? Mom knows that vegetables and fruits can help maintain children's health, but you may not know that eating vegetables and fruits can not only prevent diseases, but also improve children's academic performance in school. According to research, children who often eat vegetables and fruits will have higher concentration and memory than ordinary children.

Generally, the fruits suitable for babies are: iPhone, pears, banana apples, oranges, seedless watermelons and so on. IPhone has astringent effect on diarrhea, pear has the effect of clearing away heat and toxic materials and moistening throat, banana and apple can promote digestion, and orange can strengthen spleen and stimulate appetite. For babies over 6 months old, if they are in good health, the mother can choose 1-2 kinds of fruits every day and make them into fruit paste to feed to the baby. If the baby is unwell, it is necessary to choose fruits scientifically and reasonably, which can have the actual effect of helping the baby to repair.

Some fruits are not suitable for eating on an empty stomach. Try to avoid eating tomatoes, oranges, jackfruit, peaches, dates, banana apples, litchi and hawthorn fruits on an empty stomach, especially in the morning. They will cause various physical and mental health hazards to commodities, including stomach pain, acid reflux, stomach stones, irritation, damage to gastrointestinal mucosa, nausea and vomiting, and inhibition of cardiovascular and cerebrovascular diseases.

Fruits do not have to be eaten with foods with high protein and calcium content, such as fish, shrimp, crab and milk. Some fruits, such as peaches, red grapes, guava, hawthorn fruits, oranges and other fruits, contain tannic acid or fruit acid to change skin and its vitamin C, which will fuse with calcium to produce a thick shape that is difficult to absorb, causing gastrointestinal discomfort such as bloating and abdominal pain.

Young children suggest eating less subtropical fruits, and some people are prone to skin allergies. Such as green awn, jackfruit and plum. If you want to eat, you must eat less first, and then gradually add it after you feel uncomfortable.

Baby's diet collocation

/kloc-The baby from 0/to 2 years old will grow more than a dozen teeth one after another, and the key food will gradually change from dairy products to mixed food. At this time, the baby's digestive tract is not perfect, so it is not allowed to give the baby adult food. According to the baby's physiological characteristics and nutritional requirements, we should make refreshing food for him to ensure a balanced nutrition. It should be noted that:

First, the baby's stomach volume is relatively limited, so it is advisable to eat less and eat more meals: 1 year and a half ago, you can give the baby three meals and add two snacks, and the snack time can be in the afternoon and evening. /kloc-after 0/1/2 years, it will be reduced to three meals, and the snack time can be in the afternoon. However, when you add some heart, you should pay attention to one thing: snacks should be appropriate, not too much, and the other thing is that time should not be too close to the staple food, so as not to affect the appetite of the staple food, and you should not give snacks to your baby casually, otherwise it will lead to nutritional imbalance after a long time.

Second, eat more vegetables and fruits: one of the primary sources of baby's daily nutrients is vegetables and fruits, especially orange fruits and vegetables, such as tomatoes, carrots, rapeseed and bell peppers. This kind of food can be processed into minced vegetables, fried with seasoning, and mixed with rice for the baby to feed. It should be noted that fruits should also be given to babies, but fruits can't replace vegetables and fruits. 1 Babies aged from 2 to 2 should eat vegetables and fruits * * *150-250g every day.

3. Appropriate intake of animal and plant egg whites: There are many high-quality proteins in meat food, fish, bean food and egg food. You can use this food to stew soup, or feed your baby with food that is very easy to digest and absorb, such as meat foam, shrimp balls, bean products and egg custard. 1 to 2-year-old babies should eat 40-50g of meat food, 25-50g of bean food and raw eggs 1 piece every day.

Fourth, milk: milk is rich in nutrients, especially calcium, which is beneficial to the baby's digestion and absorption. Therefore, milk is still an indispensable food for the baby during this period, and it should be ensured to take 250-500mL every day.