Pig's feet peanuts red dates and carrots in soup practice:

1, red dates and carrots peanuts washed standby; pig's feet dehairing washed and chopped into blocks standby.

2, prepare a pot of boiling water, put the pig's feet block, cook 3 minutes on the fish up ha.

3, pour off the water blanched pig's feet, another pot, pour in all the ingredients, with high heat to boil.

4, change into a small fire, slowly stew 1.5 hours later, you can turn off the fire, this time into the chicken essence, stir well can drink soup, eat peanuts, nibble pig's feet.

Pig's trotters contain collagen, peanut fat content is high, the two can play a good effect on breasts, may wish to cook a peanut pig's trotters soup to drink at intervals of 3 days Oh, adhere to the effect of the ha!