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The efficacy and function of perilla leaves. Can perilla leaves be eaten raw?
1 pungent and warm, with strong sweating ability. Therefore, it can disperse exterior cold and promote lung qi after use. It has a good relieving effect on people who have a cold, fever, aversion to cold, headache and stuffy nose with cough or chest tightness in clinic, and can also effectively prevent diseases such as wind-cold and cold by daily use.

2 Qi and stomach Perilla leaves contain a natural fragrance, which can stimulate the secretion of digestive juice, stimulate taste buds, and achieve the effect of regulating qi and appetizing. At the same time, they are rich in dietary fiber, which can stimulate gastrointestinal mucosa, accelerate gastrointestinal peristalsis, strengthen the speed of food absorption and metabolism, thus improving gastrointestinal health and reducing the occurrence of gastrointestinal diseases.

Beauty beauty perilla leaves contain a large amount of superoxide dismutase, which has antioxidant effect, can remove harmful free radicals in human body, avoid aging caused by lipid peroxidation, and inhibit melanin precipitation in skin at the same time, thus achieving the effect of nourishing and whitening skin. So perilla leaves can resist aging, beauty beauty.

4 Protecting cardiovascular perilla leaves is rich in unsaturated fatty acids, which helps to reduce the contents of cholesterol and triglycerides in blood and increase the elasticity and permeability of blood vessels, thus achieving the effects of anti-arteriosclerosis and anti-thrombosis. Therefore, perilla leaf has the function of protecting cardiovascular system and preventing cardiovascular diseases.