2, the side effects are not obvious, but there are many benefits. Suitable for growing in high altitude and cold climate. Most of this plant is wild, and only a few places can be cultivated naturally. The tender leaves and roots of this plant can be eaten raw or cooked. Commercial Hong Jingtian is usually in the form of capsules or extracts. Rhodiola has been used as a tonic for anti-fatigue, promoting psychological function and memory transfer. In recent years, people have also used Rhodiola to improve athletes' competitive ability, enhance sexual desire and treat depression. Some studies have also confirmed that Sedum is a good antioxidant, which can promote the immune system and resist oxidative damage. Rhodiola is becoming more and more popular because it has no serious side effects.
3. No special or common side effects. And most of the negative effects are related to excessive consumption. In addition, this herb has the possibility of interacting with other drugs. For example, it has been reported that taking antidepressants and rhodiola can cause drowsiness. But reducing the dose can usually alleviate or completely avoid these symptoms. In addition, so far, there is no reliable research data about the influence of Sedum alfredii on pregnant women or nursing mothers.
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